Рецепт Get Healthy Oat Bars - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 + 1 TBS whole wheat flour
1/2 cup Blue Agave syrup
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rolled oats
10.23g 		cinnamon
0.33g 		baking soda
0.19g 		sea salt
0.13g 		canola oil
3.5g 		vanilla
0.35g 		fruit preserves
8.89g 		Всего в порции Всего в рецепте
Protein (g) 1.34 0.01 0.0 0.0 0.0 0.0 0.1 1.45 17.4
Total Fat (g) 0.67 0.0 0.0 0.0 3.5 0.0 0.06 4.23 50.76
Carbohydrates (g) 6.92 0.26 0.0 0.0 0.0 0.04 4.01 11.24 134.88
Ash (g) 0.18 0.01 0.07 0.12 0.0 0.0 н/д 0.39 4.68
Calories (kcal) 38.762 0.803 0.0 0.0 30.94 1.008 16.267 87.78 1053.36
Starch (g) 5.92 н/д н/д н/д н/д н/д н/д 5.92 71.04
Sucrose (g) 0.1 0.0 н/д н/д н/д н/д н/д 0.1 1.2
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 1.11 0.03 0.0 0.0 0.0 0.18 4.61 5.93 71.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.01 0.0 0.0 0.0 0.04 3.6 3.75 45.0
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.2 1.4 16.8
Calcium (mg) 5.318 3.257 0.0 0.03 0.0 0.039 2.845 11.488 137.856
Iron (mg) 0.43 0.03 0.0 0.0 0.0 0.0 0.11 0.57 6.84
Magnesium (mg) 14.114 0.195 0.0 0.001 0.0 0.042 2.489 16.841 202.092
Phosphorus (mg) 41.933 0.208 0.0 0.0 0.0 0.021 4.0 46.162 553.944
Potassium (mg) 37.024 1.401 0.0 0.01 0.0 0.518 44.535 83.487 1001.844
Sodium (mg) 0.614 0.033 52.44 48.448 0.0 0.032 2.133 103.699 1244.388
Zinc (mg) 0.37 0.01 0.0 0.0 0.0 0.0 0.02 0.4 4.8
Copper (mg) 0.04 0.001 0.0 0.0 0.0 0.0 0.007 0.048 0.576
Manganese (mg) 0.371 0.057 0.0 0.0 0.0 0.001 н/д 0.429 5.148
Selenium (mcg) 3.0 0.0 0.0 0.0 0.0 0.0 0.1 3.0 36.0
Vitamin A, IU (IU) 0.0 0.959 0.0 0.0 0.0 0.0 н/д 0.959 11.508
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.0 0.0 0.0 0.0 0.089 0.138 1.656
Beta Carotene (mcg) 0.0 0.364 0.0 0.0 0.0 0.0 0.444 0.808 9.696
Vitamin E (mg) 0.04 0.01 0.0 0.0 0.61 0.0 0.03 0.69 8.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 18.41 0.722 0.0 0.0 0.0 0.0 5.156 24.287 291.444
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.03 н/д н/д 0.96 н/д н/д 1.0 12.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.03 н/д н/д 0.04 0.48
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.5 3.5 42.0
Thiamin (mg) 0.047 0.0 0.0 0.0 0.0 0.0 0.003 0.05 0.6
Riboflavin (mg) 0.016 0.0 0.0 0.0 0.0 0.0 0.005 0.022 0.264
Niacin (mg) 0.116 0.004 0.0 0.0 0.0 0.002 0.038 0.16 1.92
Pantothenic acid (mg) 0.115 0.001 0.0 0.0 0.0 0.0 н/д 0.116 1.392
Vitamin B-6 (mg) 0.01 0.001 0.0 0.0 0.0 0.0 0.012 0.023 0.276
Folate (mcg) 3.273 0.02 0.0 0.0 0.0 0.0 1.067 4.359 52.308
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 0.0 0.0 0.0 н/д 1.0 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.018 0.0 н/д 0.0 н/д н/д н/д 0.019 0.228
Threonine (g) 0.039 0.0 н/д 0.0 н/д н/д н/д 0.039 0.468
Isoleucine (g) 0.051 0.0 н/д 0.0 н/д н/д н/д 0.052 0.624
Leucine (g) 0.1 0.001 н/д 0.0 н/д н/д н/д 0.101 1.212
Lysine (g) 0.065 0.001 н/д 0.0 н/д н/д н/д 0.066 0.792
Methionine (g) 0.021 0.0 н/д 0.0 н/д н/д н/д 0.022 0.264
Cystine (g) 0.047 0.0 н/д 0.0 н/д н/д н/д 0.047 0.564
Phenylalanine (g) 0.069 0.0 н/д 0.0 н/д н/д н/д 0.069 0.828
Tyrosine (g) 0.041 0.0 н/д 0.0 н/д н/д н/д 0.041 0.492
Valine (g) 0.071 0.001 н/д 0.0 н/д н/д н/д 0.071 0.852
Arginine (g) 0.087 0.001 н/д 0.0 н/д н/д н/д 0.087 1.044
Histidine (g) 0.029 0.0 н/д 0.0 н/д н/д н/д 0.029 0.348
Alanine (g) 0.057 0.001 н/д 0.0 н/д н/д н/д 0.058 0.696
Aspartic acid (g) 0.125 0.001 н/д 0.0 н/д н/д н/д 0.126 1.512
Glutamic acid (g) 0.289 0.001 н/д 0.0 н/д н/д н/д 0.291 3.492
Glycine (g) 0.065 0.001 н/д 0.0 н/д н/д н/д 0.066 0.792
Proline (g) 0.046 0.001 н/д 0.0 н/д н/д н/д 0.047 0.564
Serine (g) 0.073 0.001 н/д 0.0 н/д н/д н/д 0.073 0.876
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д 0.014 н/д н/д 0.014 0.168
Saturated Fat (g) 0.114 0.001 0.0 0.0 0.258 0.0 0.006 0.379 4.548
Phytosterols (mg) н/д 0.085 н/д 0.0 н/д н/д н/д 0.085 1.02
Monounsaturated Fat (g) 0.203 0.001 0.0 0.0 2.215 0.0 0.004 2.423 29.076
Polyunsaturated (g) 0.235 0.0 0.0 0.0 0.985 0.0 0.021 1.242 14.904