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Ингредиенты
- 2 Tbsp. melted butter, plus more for greasing skillet
- 1/2 c. all-purpose flour, sifted
- 3 x Large eggs, lightly beaten
- 1/2 c. lowfat milk
- 1/4 tsp salt
Инструкции
- Confectioner's sugar, melted butter and lemon juice (optional)
- Preheat oven to 450 degrees. Grease a 9-by-10 inch oven-safe skillet.
- In a medium bowl, gradually add in flour to beaten Large eggs, beating with rotary beater. Stir in lowfat milk, 2 Tbsp. butter and salt. Pour batter into skillet.
- Bake 20 min.
- Serve warm, cut into wedges. If you like, sprinkle generously with powdered sugar, fresh lemon juice and melted butter.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 362g | |
| Calories 694 | |
| Calories from Fat 350 | 50% |
| Total Fat 39.53g | 49% |
| Saturated Fat 20.04g | 80% |
| Trans Fat 0.0g | |
| Cholesterol 693mg | 231% |
| Sodium 1007mg | 42% |
| Potassium 455mg | 13% |
| Total Carbs 54.94g | 15% |
| Dietary Fiber 1.7g | 6% |
| Sugars 7.67g | 5% |
| Protein 29.41g | 47% |
