Рецепт German Oven Pancake - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
28.4g |
flour
62.5g |
eggs
147.84g |
milk
122.0g |
salt
1.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.24 | 6.46 | 18.6 | 4.11 | 0.0 | 29.41 | 29.41 |
| Total Fat (g) | 23.04 | 0.61 | 14.7 | 1.18 | 0.0 | 39.53 | 39.53 |
| Carbohydrates (g) | 0.02 | 47.69 | 1.14 | 6.09 | 0.0 | 54.94 | 54.94 |
| Ash (g) | 0.6 | 0.29 | 1.27 | 0.92 | 1.5 | 4.58 | 4.58 |
| Calories (kcal) | 203.628 | 227.5 | 211.411 | 51.24 | 0.0 | 693.779 | 693.779 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.16 | 0.0 | н/д | 0.16 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.31 | 0.0 | н/д | 0.31 | 0.31 |
| Fructose (g) | н/д | н/д | 0.16 | 0.0 | н/д | 0.16 | 0.16 |
| Lactose (g) | н/д | н/д | 0.16 | 6.34 | н/д | 6.51 | 6.51 |
| Maltose (g) | н/д | н/д | 0.16 | 0.0 | н/д | 0.16 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.51 | 7.45 | 112.12 | 109.7 | 0.0 | 233.78 | 233.78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.02 | 0.17 | 1.14 | 6.34 | 0.0 | 7.67 | 7.67 |
| Galactose (g) | н/д | н/д | 0.16 | 0.0 | н/д | 0.16 | 0.16 |
| Dietary Fiber (g) | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 1.7 |
| Calcium (mg) | 6.816 | 9.375 | 78.355 | 145.18 | 0.36 | 240.086 | 240.086 |
| Iron (mg) | 0.01 | 2.9 | 2.71 | 0.04 | 0.0 | 5.65 | 5.65 |
| Magnesium (mg) | 0.568 | 13.75 | 17.741 | 13.42 | 0.015 | 45.494 | 45.494 |
| Phosphorus (mg) | 6.816 | 67.5 | 282.374 | 115.9 | 0.0 | 472.59 | 472.59 |
| Potassium (mg) | 6.816 | 66.875 | 198.106 | 183.0 | 0.12 | 454.917 | 454.917 |
| Sodium (mg) | 163.584 | 1.25 | 206.976 | 53.68 | 581.37 | 1006.86 | 1006.86 |
| Zinc (mg) | 0.03 | 0.44 | 1.64 | 0.51 | 0.0 | 2.62 | 2.62 |
| Copper (mg) | 0.0 | 0.088 | 0.148 | 0.012 | 0.0 | 0.248 | 0.248 |
| Manganese (mg) | 0.0 | 0.425 | 0.059 | 0.0 | 0.002 | 0.486 | 0.486 |
| Selenium (mcg) | 0.3 | 21.2 | 46.9 | 4.0 | 0.0 | 72.4 | 72.4 |
| Vitamin A, IU (IU) | 709.716 | 0.0 | 719.981 | 239.12 | 0.0 | 1668.817 | 1668.817 |
| Retinol (mcg) | 190.564 | 0.0 | 205.498 | 70.76 | 0.0 | 466.822 | 466.822 |
| Vitamin A, RAE (mcg_RAE) | 194.256 | 0.0 | 206.976 | 70.76 | 0.0 | 471.992 | 471.992 |
| Beta Carotene (mcg) | 44.872 | 0.0 | 14.784 | 2.44 | 0.0 | 62.096 | 62.096 |
| Vitamin E (mg) | 0.66 | 0.04 | 1.43 | 0.01 | 0.0 | 2.14 | 2.14 |
| Vitamin D (IU) | 15.904 | н/д | 51.744 | 63.44 | н/д | 131.088 | 131.088 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 11.25 | 489.35 | 0.0 | 0.0 | 500.6 | 500.6 |
| Tocopherol, beta (mg) | 0.0 | 0.04 | 0.03 | 0.0 | н/д | 0.07 | 0.07 |
| Tocopherol, gamma (mg) | 0.0 | 0.24 | 0.74 | 0.0 | н/д | 0.98 | 0.98 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.03 | 0.0 | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Thiamin (mg) | 0.003 | 0.494 | 0.103 | 0.024 | 0.0 | 0.624 | 0.624 |
| Riboflavin (mg) | 0.009 | 0.306 | 0.71 | 0.232 | 0.0 | 1.256 | 1.256 |
| Niacin (mg) | 0.011 | 3.688 | 0.103 | 0.11 | 0.0 | 3.912 | 3.912 |
| Pantothenic acid (mg) | 0.031 | 0.275 | 2.129 | 0.439 | 0.0 | 2.874 | 2.874 |
| Vitamin B-6 (mg) | 0.0 | 0.025 | 0.207 | 0.049 | 0.0 | 0.281 | 0.281 |
| Folate (mcg) | 0.852 | 114.375 | 69.485 | 6.1 | 0.0 | 190.812 | 190.812 |
| Vitamin B-12 (mcg) | 0.05 | 0.0 | 1.91 | 0.54 | 0.0 | 2.49 | 2.49 |
| Choline (mg) | 5.3 | 6.5 | 371.2 | 21.6 | 0.0 | 404.7 | 404.7 |
| Folic acid (mcg) | 0.0 | 96.25 | 0.0 | 0.0 | 0.0 | 96.25 | 96.25 |
| Tryptophan (g) | 0.003 | 0.081 | 0.251 | 0.049 | 0.0 | 0.384 | 0.384 |
| Threonine (g) | 0.011 | 0.175 | 0.828 | 0.11 | 0.0 | 1.124 | 1.124 |
| Isoleucine (g) | 0.014 | 0.225 | 0.991 | 0.232 | 0.0 | 1.462 | 1.462 |
| Leucine (g) | 0.023 | 0.444 | 1.611 | 0.464 | 0.0 | 2.542 | 2.542 |
| Lysine (g) | 0.02 | 0.144 | 1.345 | 0.354 | 0.0 | 1.863 | 1.863 |
| Methionine (g) | 0.006 | 0.113 | 0.562 | 0.098 | 0.0 | 0.778 | 0.778 |
| Cystine (g) | 0.003 | 0.138 | 0.399 | 0.146 | 0.0 | 0.686 | 0.686 |
| Phenylalanine (g) | 0.011 | 0.325 | 1.005 | 0.207 | 0.0 | 1.549 | 1.549 |
| Tyrosine (g) | 0.011 | 0.194 | 0.739 | 0.171 | 0.0 | 1.115 | 1.115 |
| Valine (g) | 0.017 | 0.263 | 1.271 | 0.268 | 0.0 | 1.819 | 1.819 |
| Arginine (g) | 0.009 | 0.263 | 1.212 | 0.122 | 0.0 | 1.605 | 1.605 |
| Histidine (g) | 0.006 | 0.144 | 0.458 | 0.098 | 0.0 | 0.705 | 0.705 |
| Alanine (g) | 0.009 | 0.206 | 1.094 | 0.134 | 0.0 | 1.443 | 1.443 |
| Aspartic acid (g) | 0.017 | 0.275 | 1.966 | 0.378 | 0.0 | 2.637 | 2.637 |
| Glutamic acid (g) | 0.051 | 2.175 | 2.484 | 0.952 | 0.0 | 5.661 | 5.661 |
| Glycine (g) | 0.006 | 0.231 | 0.636 | 0.073 | 0.0 | 0.946 | 0.946 |
| Proline (g) | 0.023 | 0.75 | 0.754 | 0.439 | 0.0 | 1.966 | 1.966 |
| Serine (g) | 0.014 | 0.325 | 1.434 | 0.256 | 0.0 | 2.029 | 2.029 |
| Cholesterol (mg) | 61.06 | 0.0 | 625.363 | 6.1 | 0.0 | 692.523 | 692.523 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 14.589 | 0.1 | 4.583 | 0.769 | 0.0 | 20.041 | 20.041 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 5.97 | 0.056 | 5.633 | 0.342 | 0.0 | 12.0 | 12.0 |
| Polyunsaturated (g) | 0.863 | 0.256 | 2.011 | 0.049 | 0.0 | 3.179 | 3.179 |