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Ингредиенты
- 2 c. Lowfat milk
- 3 lrg Large eggs, fresh
- 1 Tbsp. Lemon rind, grated
- 8 slc french bread, thick
- 1 c. Bread crumbs
- 2 lrg Tart apples, peeled, cored and sliced
- 2 c. Water
- 1 Tbsp. Lemon juice
- 3 x Links (8-ounce) smoked bratwurst, sliced
- 1/4 c. Onion, chopped
- 8 tsp Sugar/cinnamon mix Maple syrup
Инструкции
- Preheat oven to 425 degrees. Whisk together lowfat milk, egg yolks and lemon rind. Soak break slices in egg mix till saturated. Whisk egg whites till frothy. Dip soaked bread in whites and then dredge in bread crumbs.
- Arrange on greased cookie sheet and bake for 15 min. Remove, turn over and return to oven for 10 min longer.
- While toast is baking, place apple slices in small saucepan with the 2 c. water and lemon juice. Bring to a boil and remove from heat. Saute/fry bratwurst and onions together till crispy brown.
- To serve, sprinkle toast with sugar/cinnamon mix, cover with cooked, liquid removed apple slices, sauteed bratwurst and onions. Serve with maple syrup.
- Makes 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 277g | |
| Recipe makes 8 servings | |
| Calories 335 | |
| Calories from Fat 39 | 12% |
| Total Fat 4.41g | 6% |
| Saturated Fat 1.46g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 81mg | 27% |
| Sodium 571mg | 24% |
| Potassium 289mg | 8% |
| Total Carbs 60.86g | 16% |
| Dietary Fiber 3.5g | 12% |
| Sugars 15.47g | 10% |
| Protein 13.9g | 22% |
