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Ингредиенты
- 300 gm red mullet fillets juice 1 lemon
- 250 x water
- 150 gm canned octopus
- 100 gm frzn scampi thawed
- 2 x onions thinly sliced
- 1 sm pickled cucumber thinly sliced
- 2 x tomatoes skinned seeded and quartered
- 100 gm canned french beans dressing
- 80 ml extra virgin olive oil
- 2 Tbsp. wine vinegar
- 1 tsp prepared mustard
- 1 x salt pepper
Инструкции
- Poach the red mullet fillets in the lemon juice and water for 10 min.
- Drain and flake.
- Cut the octopus into bite sized pcs.
- Put the mullet octopus and scampi in a bowl.
- Add in the onions pickled cucumber tomatoes and French beans and mix carefully.
- Mix the dressing ingredients together and pour over the salad.
- Allow to stand for 20 min before serving to allow the flavours to mingle.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 250984g | |
| Calories 1203 | |
| Calories from Fat 766 | 64% |
| Total Fat 86.42g | 108% |
| Saturated Fat 13.88g | 56% |
| Trans Fat 0.0g | |
| Cholesterol 209mg | 70% |
| Sodium 10271mg | 428% |
| Potassium 1804mg | 52% |
| Total Carbs 25.75g | 7% |
| Dietary Fiber 5.7g | 19% |
| Sugars 13.0g | 9% |
| Protein 80.58g | 129% |
