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Add a photoПорций: 6
Ингредиенты
- 1 med Green Bell pepper, diced
- 1 med Red Bell pepper, diced
- 1 med Yellow Bell pepper, diced
- 4 stalk celery, diced
- 2 x Cucumbers, peeled and diced
- 28 can Plum tomatoes, minced with liquid
- 6 Tbsp. Lemon juice
- 2 Tbsp. Extra virgin olive oil
- 3 c. Cool water
- 1/4 c. Italian parsley, minced
- 1/2 c. Fresh basil, minced
- 1/2 tsp Salt
- 1/4 tsp Pepper
- 1 Tbsp. Tabasco sauce
Инструкции
- Combine all ingredients; mix well. Adjust seasonings. Serve chilled
- NOTES : Variations: For a richer taste, add in 2 to 3 Tbsp. tomato paste and a splash of red wine vinegar.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 1137g | |
| Recipe makes 6 servings | |
| Calories 214 | |
| Calories from Fat 52 | 24% |
| Total Fat 5.9g | 7% |
| Saturated Fat 0.84g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1504mg | 63% |
| Potassium 1899mg | 54% |
| Total Carbs 40.58g | 11% |
| Dietary Fiber 10.4g | 35% |
| Sugars 23.68g | 16% |
| Protein 7.89g | 13% |
