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Add a photoПорций: 4
Ингредиенты
- 1 lrg Cucumber, peeled, finely minced
- 1 lrg Green pepper, finely minced
- 1 lrg Tomato, finely minced
- 1 lrg Onion, finely minced
- 1 c. Tomato juice
- 2 Tbsp. Lemon juice
- 1 Tbsp. Extra virgin olive oil
- 3 Tbsp. Medium or possibly warm picante sauce Salt and pepper, to taste
Инструкции
- Combine minced vegetables: green pepper, tomato, onion and cucumber in a blender. Blend till smooth. To mix add in liquid ingredients: tomato juice, lemon juice, extra virgin olive oil and picante sauce. Mix till well blended.
- Refrigeratefor at least one hour. Serve cool and garnish with additional minced vegetables on the top if you like.
- Yield: 4 1 c. servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 4 servings | |
| Calories 77 | |
| Calories from Fat 32 | 42% |
| Total Fat 3.63g | 5% |
| Saturated Fat 0.52g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 171mg | 7% |
| Potassium 390mg | 11% |
| Total Carbs 10.53g | 3% |
| Dietary Fiber 2.5g | 8% |
| Sugars 5.92g | 4% |
| Protein 1.84g | 3% |
