CookEatShare также доступен на языке: English
Закрыть

Рецепт Gazpacho Soup (Hl) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Medium or possibly warm picante sauce Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cucumber
51.1g 		pepper
33.62g 		tomato
41.41g 		onion
33.75g 		tomatoes juice
59.15g 		lemon juice
7.63g 		olive oil
3.38g 		Всего в порции Всего в рецепте
Protein (g) 0.3 0.29 0.36 0.37 0.49 0.03 0.0 1.84 7.36
Total Fat (g) 0.08 0.06 0.08 0.03 0.0 0.0 3.38 3.63 14.52
Carbohydrates (g) 1.1 1.56 1.62 3.15 2.44 0.66 0.0 10.53 42.12
Ash (g) 0.18 0.14 0.21 0.12 0.69 0.02 0.0 1.36 5.44
Calories (kcal) 6.132 6.724 7.453 13.5 11.83 1.906 29.835 77.38 309.52
Starch (g) 0.04 0.0 0.0 0.0 н/д н/д н/д 0.04 0.16
Sucrose (g) 0.0 0.04 0.0 0.33 н/д н/д н/д 0.37 1.48
Glucose (dextrose) (g) 0.32 0.39 0.52 0.66 н/д н/д н/д 1.89 7.56
Fructose (g) 0.38 0.38 0.57 0.44 н/д н/д н/д 1.76 7.04
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 49.43 31.57 39.13 30.07 55.54 6.92 0.0 212.65 850.6
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.81 1.09 1.43 1.7 0.18 0.0 5.92 23.68
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.6 0.5 0.6 0.5 0.0 0.0 2.5 10.0
Calcium (mg) 7.154 3.362 4.141 7.763 4.732 0.534 0.034 27.718 110.872
Iron (mg) 0.11 0.11 0.11 0.07 0.09 0.0 0.02 0.52 2.08
Magnesium (mg) 6.132 3.362 4.555 3.375 н/д 0.458 0.0 17.881 71.524
Phosphorus (mg) 10.731 6.724 9.937 9.788 н/д 0.458 0.0 37.637 150.548
Potassium (mg) 69.496 58.835 98.13 49.275 104.691 9.455 0.034 389.916 1559.664
Sodium (mg) 1.022 1.009 2.07 1.35 165.613 0.076 0.068 171.208 684.832
Zinc (mg) 0.09 0.04 0.07 0.06 н/д 0.0 0.0 0.26 1.04
Copper (mg) 0.036 0.024 0.025 0.014 н/д 0.002 0.0 0.1 0.4
Manganese (mg) 0.036 0.04 0.046 0.044 н/д 0.001 0.0 0.166 0.664
Selenium (mcg) 0.1 0.0 0.0 0.2 н/д 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 36.792 124.394 344.904 0.675 121.844 1.525 0.0 630.134 2520.536
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.044 6.052 17.39 0.0 н/д 0.076 0.0 25.562 102.248
Beta Carotene (mcg) 15.841 69.93 185.908 0.338 н/д 0.229 0.0 272.245 1088.98
Vitamin E (mg) 0.02 0.12 0.22 0.01 н/д 0.01 0.48 0.87 3.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 1065.351 0.0 н/д 0.0 0.0 1065.351 4261.404
Lutein + zeaxanthin (mcg) 8.176 114.644 50.928 1.35 н/д 0.686 0.0 175.785 703.14
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.01 0.0 0.05 0.0 н/д н/д 0.03 0.09 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 1.6 27.0 5.3 2.5 17.5 3.5 0.0 57.4 229.6
Thiamin (mg) 0.015 0.02 0.017 0.017 н/д 0.002 0.0 0.071 0.284
Riboflavin (mg) 0.015 0.01 0.008 0.01 н/д 0.001 0.0 0.045 0.18
Niacin (mg) 0.02 0.161 0.244 0.041 н/д 0.008 0.0 0.474 1.896
Pantothenic acid (mg) 0.123 0.034 0.037 0.041 н/д 0.008 0.0 0.242 0.968
Vitamin B-6 (mg) 0.026 0.074 0.033 0.041 н/д 0.004 0.0 0.177 0.708
Folate (mcg) 7.154 3.362 6.211 6.413 н/д 0.991 0.0 24.131 96.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 2.9 1.8 2.8 2.1 н/д 0.4 0.0 10.0 40.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 0.003 0.004 0.003 н/д н/д 0.0 0.016 0.064
Threonine (g) 0.005 0.013 0.012 0.007 н/д н/д 0.0 0.038 0.152
Isoleucine (g) 0.005 0.007 0.008 0.003 н/д н/д 0.0 0.023 0.092
Leucine (g) 0.015 0.013 0.012 0.01 н/д н/д 0.0 0.051 0.204
Lysine (g) 0.015 0.013 0.012 0.014 н/д н/д 0.0 0.055 0.22
Methionine (g) 0.005 0.003 0.004 0.0 н/д н/д 0.0 0.013 0.052
Cystine (g) 0.005 0.003 0.004 0.0 н/д н/д 0.0 0.013 0.052
Phenylalanine (g) 0.015 0.03 0.029 0.01 н/д н/д 0.0 0.085 0.34
Tyrosine (g) 0.0 0.003 0.004 0.003 н/д н/д 0.0 0.011 0.044
Valine (g) 0.005 0.013 0.008 0.007 н/д н/д 0.0 0.034 0.136
Arginine (g) 0.015 0.01 0.008 0.034 н/д н/д 0.0 0.067 0.268
Histidine (g) 0.0 0.003 0.004 0.003 н/д н/д 0.0 0.011 0.044
Alanine (g) 0.015 0.013 0.012 0.007 н/д н/д 0.0 0.048 0.192
Aspartic acid (g) 0.02 0.071 0.058 0.03 н/д н/д 0.0 0.179 0.716
Glutamic acid (g) 0.102 0.064 0.178 0.088 н/д н/д 0.0 0.432 1.728
Glycine (g) 0.015 0.01 0.008 0.01 н/д н/д 0.0 0.044 0.176
Proline (g) 0.005 0.007 0.008 0.003 н/д н/д 0.0 0.023 0.092
Serine (g) 0.015 0.017 0.012 0.007 н/д н/д 0.0 0.051 0.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.02 0.012 0.014 0.0 0.0 0.466 0.517 2.068
Phytosterols (mg) н/д 3.026 2.898 5.063 н/д н/д 7.459 18.445 73.78
Monounsaturated Fat (g) 0.0 0.003 0.012 0.003 н/д 0.0 2.462 2.482 9.928
Polyunsaturated (g) 0.0 0.02 0.033 0.007 н/д 0.0 0.355 0.415 1.66