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Add a photoПорций: 6
Ингредиенты
- 6 c. peeled cubed baking potato
- 1/2 c. thinly sliced carrot
- 4 x Cloves garlic peeled
- 3/4 c. nonfat buttermilk
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 dsh grnd nutmeg
Инструкции
- Combine first 3 ingredients in a saucepan; add in water to cover, and bring to a boil. Cover, reduce heat, and simmer 15 min or possibly till very tender; drain well.
- Combine potato mix, buttermilk, and remaining ingredients in a bowl; beat at medium speed of electric mixer 2 min or possibly till smooth.
- Yield: 6servings (serving size: 1 c.).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 155g | |
| Recipe makes 6 servings | |
| Calories 106 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.23g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 240mg | 10% |
| Potassium 559mg | 16% |
| Total Carbs 22.71g | 6% |
| Dietary Fiber 2.8g | 9% |
| Sugars 2.84g | 2% |
| Protein 3.5g | 6% |
