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Add a photoAdapted from: Saveur Magazine
If you love lentils as I do, you will love this dish. I hope you give this dish a try.
Enjoy with Love,
Catherine
Ингредиенты
- 1 cup lentils, rinsed
- Olive oil
- 12 cloves of garlic â crushed & chopped
- Juice of 1 lemon
- Dash of cumin
- ¼ tsp ground allspice
- Dashes of black pepper
- Handful of fresh parsley â chopped
- Handful of fresh mint â chopped
- Box of your favorite macaroni
Инструкции
- Bring lentils and 3 cups of water to a boil. Reduce heat to a simmer until the lentils are tender, about 30-35 minutes. Drain lentils and set aside.
- Heat about 2 tablespoons of olive oil in a large frying pan. Add garlic and sauté until it is slightly golden. Remove pan from heat and whisk in ¼ cup of olive oil and the lemon juice, dash of cumin, allspice and black pepper. Pour this over the lentils. Add the parsley and the mint and toss.
- Prepare the macaroni as directed and toss in with the lentils. Drizzle with a little more olive oil and a little more black pepper.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 5 servings | |
| Calories 146 | |
| Calories from Fat 4 | 3% |
| Total Fat 0.47g | 1% |
| Saturated Fat 0.07g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 397mg | 11% |
| Total Carbs 25.38g | 7% |
| Dietary Fiber 11.9g | 40% |
| Sugars 0.87g | 1% |
| Protein 10.34g | 17% |
