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Ингредиенты
- 1 1/2 c. nonfat plain yogurt strained overnight
- 1 head garlic
- 1 Tbsp. fresh parsley minced
- 1/4 tsp grnd black pepper
- 1/4 tsp salt
Инструкции
- Wrap the garlic head in aluminum foil and bake in a preheated 375F oven for 35 min. Remove the foil and press the baked garlic till all the flesh squeezes out. You should have 1 heaping Tbsp. of puree.
- Blend the garlic, yogurt and parsley, pepper and salt.
- CAUTION: If you overstir strained yogurt, it will become thin.
- NOTES : This spread is great on slices of bread and served as an hors d'oeuvre. It also works well as a vegetable dip or possibly as an alternative to butter for rolls.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 8 servings | |
| Calories 27 | |
| Calories from Fat 1 | 4% |
| Total Fat 0.09g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 108mg | 5% |
| Potassium 122mg | 3% |
| Total Carbs 3.71g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 3.54g | 2% |
| Protein 2.67g | 4% |
