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Рецепт Garlic Spread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		yogurt
45.94g 		garlic
0.33g 		parsley
0.45g 		pepper
0.07g 		salt
0.19g 		Всего в порции Всего в рецепте
Protein (g) 2.63 0.02 0.01 0.01 0.0 2.67 21.36
Total Fat (g) 0.08 0.0 0.0 0.0 0.0 0.09 0.72
Carbohydrates (g) 3.53 0.11 0.03 0.04 0.0 3.71 29.68
Ash (g) н/д 0.0 0.01 0.0 0.19 0.2 1.6
Calories (kcal) 25.725 0.486 0.162 0.169 0.0 26.543 212.344
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.15 0.19 0.4 0.01 0.0 39.75 318.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.53 0.0 0.0 0.0 0.0 3.54 28.32
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 91.416 0.591 0.623 0.29 0.045 92.963 743.704
Iron (mg) 0.04 0.01 0.03 0.02 0.0 0.09 0.72
Magnesium (mg) 8.728 0.082 0.226 0.129 0.002 9.166 73.328
Phosphorus (mg) 72.122 0.499 0.262 0.115 0.0 72.997 583.976
Potassium (mg) 117.141 1.308 2.5 0.834 0.015 121.798 974.384
Sodium (mg) 35.372 0.055 0.253 0.029 72.671 108.38 867.04
Zinc (mg) 0.45 0.0 0.0 0.0 0.0 0.46 3.68
Copper (mg) 0.009 0.001 0.001 0.001 0.0 0.012 0.096
Manganese (mg) н/д 0.005 0.001 0.004 0.0 0.01 0.08
Selenium (mcg) 1.7 0.0 0.0 0.0 0.0 1.7 13.6
Vitamin A, IU (IU) н/д 0.029 38.013 0.198 0.0 38.241 305.928
Retinol (mcg) 0.919 0.0 0.0 0.0 0.0 0.919 7.352
Vitamin A, RAE (mcg_RAE) 0.919 0.0 1.9 0.01 0.0 2.828 22.624
Beta Carotene (mcg) 0.0 0.016 22.806 0.103 0.0 22.926 183.408
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) 0.0 0.052 25.094 0.136 0.0 25.282 202.256
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.01 0.08
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.1 0.6 0.0 0.0 1.1 8.8
Thiamin (mg) 0.023 0.001 0.0 0.0 0.0 0.024 0.192
Riboflavin (mg) 0.106 0.0 0.0 0.0 0.0 0.107 0.856
Niacin (mg) 0.055 0.002 0.006 0.001 0.0 0.064 0.512
Pantothenic acid (mg) н/д 0.002 0.002 н/д 0.0 0.004 0.032
Vitamin B-6 (mg) 0.023 0.004 0.0 0.0 0.0 0.028 0.224
Folate (mcg) 5.513 0.01 0.686 0.007 0.0 6.215 49.72
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.0 0.0 0.28 2.24
Choline (mg) 7.0 0.1 0.1 0.0 0.0 7.1 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Threonine (g) н/д 0.001 0.001 н/д 0.0 0.001 0.008
Isoleucine (g) н/д 0.001 0.001 н/д 0.0 0.001 0.008
Leucine (g) н/д 0.001 0.001 н/д 0.0 0.002 0.016
Lysine (g) н/д 0.001 0.001 н/д 0.0 0.002 0.016
Methionine (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Cystine (g) н/д 0.0 0.0 н/д 0.0 0.0 0.0
Phenylalanine (g) н/д 0.001 0.001 н/д 0.0 0.001 0.008
Tyrosine (g) н/д 0.0 0.0 н/д 0.0 0.001 0.008
Valine (g) н/д 0.001 0.001 н/д 0.0 0.002 0.016
Arginine (g) н/д 0.002 0.001 н/д 0.0 0.003 0.024
Histidine (g) н/д 0.0 0.0 н/д 0.0 0.001 0.008
Alanine (g) н/д 0.0 0.001 н/д 0.0 0.001 0.008
Aspartic acid (g) н/д 0.002 0.001 н/д 0.0 0.003 0.024
Glutamic acid (g) н/д 0.003 0.001 н/д 0.0 0.004 0.032
Glycine (g) н/д 0.001 0.001 н/д 0.0 0.001 0.008
Proline (g) н/д 0.0 0.001 н/д 0.0 0.001 0.008
Serine (g) н/д 0.001 0.001 н/д 0.0 0.001 0.008
Cholesterol (mg) 0.919 0.0 0.0 0.0 0.0 0.919 7.352
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.055 0.0 0.001 0.001 0.0 0.057 0.456
Phytosterols (mg) н/д н/д 0.023 0.061 0.0 0.084 0.672
Monounsaturated Fat (g) 0.023 0.0 0.001 0.001 0.0 0.025 0.2
Polyunsaturated (g) 0.005 0.001 0.001 0.001 0.0 0.007 0.056