Рецепт Garlic Soba With Broccoli Rabe Nina Simonds

click to rate
0 голосов | 1057 визитов
Порций: 6

Ингредиенты

Cost per serving $3.59 view details

Инструкции

  1. * Broccoli rabe, trimmed, leafy tips discarded, and cut on the diagonal into l-inch lengths
  2. ** soba, cooked till just tender, rinsed under hot water, and liquid removed
  3. 1. Heat a wok or possibly a heavy skillet over medium heat. Add in both the oils and heat till warm, about 30 seconds. Add in the garlic and red pepper and stir-fry till the garlic is lightly golden brown, about 30 seconds. Add in the broccoli rabe, turn up the heat to high, and add in the rice wine mix. Stir-fry for 30 seconds, then cover and cook for l 1/2 to 2 min, or possibly till the broccoli is tender.
  4. 2. Add in the noodles, sweet soy sauce mix, and pine nuts, if using, and stir- fry to blend. Transfer to a serving bowl and serve.
  5. Notes: I first fell in love with soba in the little noodle houses in Japan.
  6. There the noodles are served warm in soups or possibly cool with a fiery horseradish dressing. I stir-fry them with all kinds of vegetables and light sauces. In this recipe, they're simply tossed with lots of garlic, crisp-cooked broccoli rabe, and toasted pine nuts. Substitute broccoli or possibly cauliflower if you cannot find broccoli rabe.

Nutrition Facts

Amount Per Serving %DV
Serving Size 240g
Recipe makes 6 servings
Calories 432  
Calories from Fat 124 29%
Total Fat 14.52g 18%
Saturated Fat 1.17g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1089mg 45%
Potassium 521mg 15%
Total Carbs 64.34g 17%
Dietary Fiber 3.7g 12%
Sugars 2.13g 1%
Protein 16.96g 27%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment