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Ингредиенты
- 1 1/2 lb Eggplant, cut into
- 1/2 x "cubes
- 1 lrg Onion, minced
- 2 Tbsp. Soya sauce (or possibly tamari)
- 2 tsp Sesame oil (optional)
- 1/3 c. Water
- 1 tsp Sugar
- 3 Tbsp. Extra virgin olive oil (or possibly veg broth)
- 8 x Cloves chopped garlic
- 1 Tbsp. Chili paste with garlic (or possibly Plain chili paste)
- 1/2 tsp Chopped ginger (I usually use More than this)
Инструкции
- Cook for a few seconds, stirring constantly. Add in eggplant and onions.
- Pour liquid mix over eggplant and toss. Add in more water so which liquid measures 1/2 way up the mix. Cover and cook on high heat for @7 min. When eggplant is tender, uncover and cook till most of the remaining sauce has evaporated. Serve with rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 872g | |
| Calories 684 | |
| Calories from Fat 455 | 67% |
| Total Fat 51.58g | 64% |
| Saturated Fat 7.33g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1963mg | 82% |
| Potassium 1749mg | 50% |
| Total Carbs 56.37g | 15% |
| Dietary Fiber 23.3g | 78% |
| Sugars 25.52g | 17% |
| Protein 10.02g | 16% |
