Рецепт Garlic Chicken
Made this easier by using garlic powder rather than garlic cloves. But, it you have the energy fresh garlic is the way to go. You can never get too much garlic!
Ингредиенты
- 6 chicken thighs
- 6 cups cabbage, cut up
- 3 carrots, cut into chunks
- 6 potatoes, cut up
- 2 T. garlic powder
- Salt and pepper, to taste
Инструкции
- Cook chicken in a large pan, and drain off fat. Throw away the skin and fat.
- Sprinkled garlic on top.
- Add vegetables, cover and cook about 30 minutes, until vegetables are soft.
- Salt and pepper, to taste.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 304g | |
Recipe makes 6 servings | |
Calories 250 | |
Calories from Fat 64 | 26% |
Total Fat 7.15g | 9% |
Saturated Fat 2.06g | 8% |
Trans Fat 0.1g | |
Cholesterol 38mg | 13% |
Sodium 76mg | 3% |
Potassium 977mg | 28% |
Total Carbs 35.32g | 9% |
Dietary Fiber 6.1g | 20% |
Sugars 5.04g | 3% |
Protein 12.32g | 20% |