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Рецепт Garlic Chicken

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Made this easier by using garlic powder rather than garlic cloves. But, it you have the energy fresh garlic is the way to go. You can never get too much garlic!

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Порций: 6
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Cost per serving $0.90 view details

Инструкции

  1. Cook chicken in a large pan, and drain off fat. Throw away the skin and fat.
  2. Sprinkled garlic on top.
  3. Add vegetables, cover and cook about 30 minutes, until vegetables are soft.
  4. Salt and pepper, to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 304g
Recipe makes 6 servings
Calories 250  
Calories from Fat 64 26%
Total Fat 7.15g 9%
Saturated Fat 2.06g 8%
Trans Fat 0.1g  
Cholesterol 38mg 13%
Sodium 76mg 3%
Potassium 977mg 28%
Total Carbs 35.32g 9%
Dietary Fiber 6.1g 20%
Sugars 5.04g 3%
Protein 12.32g 20%
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