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Рецепт Garlic Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chicken thighs
45.03g 		cabbage
71.2g 		carrots
27.15g 		potatoes
159.75g 		garlic
0.93g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 7.78 0.91 0.25 3.23 0.16 н/д н/д 12.32 73.92
Total Fat (g) 6.87 0.07 0.07 0.14 0.01 н/д н/д 7.15 42.9
Carbohydrates (g) 0.0 4.13 2.6 27.91 0.68 н/д н/д 35.32 211.92
Ash (g) 0.36 0.46 0.26 1.73 0.03 н/д н/д 2.84 17.04
Calories (kcal) 95.013 17.8 11.129 123.008 3.099 н/д н/д 250.049 1500.294
Starch (g) н/д 0.0 0.39 24.67 н/д н/д н/д 25.05 150.3
Sucrose (g) н/д 0.06 0.97 0.27 н/д н/д н/д 1.3 7.8
Glucose (dextrose) (g) н/д 1.19 0.16 0.53 н/д н/д н/д 1.88 11.28
Fructose (g) н/д 1.03 0.15 0.43 н/д н/д н/д 1.61 9.66
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.01 0.0 0.0 н/д н/д н/д 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 30.48 65.63 23.97 126.75 0.06 н/д н/д 246.88 1481.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 2.28 1.29 1.25 0.23 н/д н/д 5.04 30.24
Galactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.8 0.8 3.5 0.1 н/д н/д 6.1 36.6
Calcium (mg) 4.503 28.48 8.958 19.17 0.747 н/д н/д 61.858 371.148
Iron (mg) 0.45 0.33 0.08 1.25 0.03 н/д н/д 2.13 12.78
Magnesium (mg) 9.006 8.544 3.257 36.743 0.541 н/д н/д 58.091 348.546
Phosphorus (mg) 65.294 18.512 9.501 91.058 3.892 н/д н/д 188.256 1129.536
Potassium (mg) 86.458 121.04 86.864 672.548 10.276 н/д н/д 977.185 5863.11
Sodium (mg) 34.223 12.816 18.73 9.585 0.243 н/д н/д 75.597 453.582
Zinc (mg) 0.72 0.13 0.07 0.46 0.02 н/д н/д 1.4 8.4
Copper (mg) 0.027 0.014 0.014 0.176 0.001 н/д н/д 0.232 1.392
Manganese (mg) 0.009 0.114 0.038 0.24 0.005 н/д н/д 0.406 2.436
Selenium (mcg) 5.8 0.2 0.0 0.5 0.4 н/д н/д 6.9 41.4
Vitamin A, IU (IU) 67.095 69.776 4534.844 3.195 0.0 н/д н/д 4674.909 28049.454
Retinol (mcg) 18.462 0.0 0.0 0.0 0.0 н/д н/д 18.462 110.772
Vitamin A, RAE (mcg_RAE) 19.813 3.56 226.661 0.0 0.0 н/д н/д 250.034 1500.204
Beta Carotene (mcg) 3.152 29.904 2248.963 1.598 0.0 н/д н/д 2283.617 13701.702
Vitamin E (mg) 0.13 0.11 0.18 0.02 0.01 н/д н/д 0.43 2.58
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.271 0.0 0.0 н/д н/д 0.271 1.626
Lutein + zeaxanthin (mcg) 0.0 21.36 69.491 12.78 0.0 н/д н/д 103.631 621.786
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.0 26.1 1.6 31.5 0.2 н/д н/д 60.3 361.8
Thiamin (mg) 0.027 0.043 0.019 0.128 0.004 н/д н/д 0.221 1.326
Riboflavin (mg) 0.068 0.028 0.016 0.048 0.001 н/д н/д 0.162 0.972
Niacin (mg) 2.445 0.164 0.266 1.677 0.006 н/д н/д 4.559 27.354
Pantothenic acid (mg) 0.464 0.15 0.073 0.479 н/д н/д н/д 1.166 6.996
Vitamin B-6 (mg) 0.117 0.085 0.038 0.479 0.027 н/д н/д 0.747 4.482
Folate (mcg) 3.602 30.616 5.158 25.56 0.019 н/д н/д 64.955 389.73
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 н/д н/д 0.14 0.84
Choline (mg) 24.2 7.6 2.4 19.3 0.6 н/д н/д 54.2 325.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.086 0.007 0.003 0.048 0.002 н/д н/д 0.145 0.87
Threonine (g) 0.32 0.028 0.052 0.128 0.004 н/д н/д 0.532 3.192
Isoleucine (g) 0.387 0.021 0.022 0.128 0.006 н/д н/д 0.564 3.384
Leucine (g) 0.563 0.028 0.027 0.192 0.01 н/д н/д 0.82 4.92
Lysine (g) 0.63 0.028 0.027 0.208 0.005 н/д н/д 0.899 5.394
Methionine (g) 0.207 0.007 0.005 0.048 0.003 н/д н/д 0.271 1.626
Cystine (g) 0.104 0.007 0.022 0.048 0.002 н/д н/д 0.182 1.092
Phenylalanine (g) 0.302 0.021 0.016 0.144 0.004 н/д н/д 0.488 2.928
Tyrosine (g) 0.248 0.014 0.011 0.128 0.002 н/д н/д 0.403 2.418
Valine (g) 0.378 0.028 0.019 0.192 0.007 н/д н/д 0.624 3.744
Arginine (g) 0.491 0.057 0.024 0.16 0.016 н/д н/д 0.748 4.488
Histidine (g) 0.23 0.014 0.011 0.08 0.003 н/д н/д 0.338 2.028
Alanine (g) 0.455 0.028 0.03 0.096 0.003 н/д н/д 0.612 3.672
Aspartic acid (g) 0.693 0.085 0.052 0.815 0.012 н/д н/д 1.657 9.942
Glutamic acid (g) 1.135 0.206 0.1 0.559 0.02 н/д н/д 2.021 12.126
Glycine (g) 0.513 0.021 0.014 0.096 0.005 н/д н/д 0.649 3.894
Proline (g) 0.383 0.036 0.014 0.112 0.002 н/д н/д 0.546 3.276
Serine (g) 0.266 0.036 0.014 0.144 0.005 н/д н/д 0.463 2.778
Cholesterol (mg) 37.825 0.0 0.0 0.0 0.0 н/д н/д 37.825 226.95
Trans Fat (g) 0.099 н/д 0.0 н/д н/д н/д н/д 0.099 0.594
Saturated Fat (g) 1.977 0.021 0.011 0.048 0.001 н/д н/д 2.058 12.348
Phytosterols (mg) н/д 7.832 н/д 7.988 0.075 н/д н/д 15.894 95.364
Monounsaturated Fat (g) 2.931 0.014 0.003 0.0 0.0 н/д н/д 2.949 17.694
Polyunsaturated (g) 1.522 0.014 0.033 0.064 0.004 н/д н/д 1.636 9.816