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Add a photoПорций: 6
Ингредиенты
- 2 c. minced onion
- 1 c. carrots, sliced
- 1/2 c. celery, sliced
- 12-14 garlic cloves, peeled, crushed
- 2 Tbsp. extra virgin olive oil
- 2 14 ounce cans chicken or possibly vegetable broth
- 2 15 ounce cans Great Northern or possibly Garbanzo beans, rinsed, liquid removed
- salt and pepper, to taste
- 2 Tbsp. fresh parsley, minced
Инструкции
- Saut
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 270g | |
| Recipe makes 6 servings | |
| Calories 302 | |
| Calories from Fat 62 | 21% |
| Total Fat 6.97g | 9% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 57mg | 2% |
| Potassium 786mg | 22% |
| Total Carbs 43.06g | 11% |
| Dietary Fiber 9.6g | 32% |
| Sugars 3.14g | 2% |
| Protein 18.49g | 30% |
