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Ингредиенты
- 4 x Cloves garlic, minced
- 1/4 c. Plus 2 Tbs. fresh lemon juice
- 1 Tbsp. Plus 1 teaspoon Worcestershire sauce
- 8 x Skinless chicken thighs
- 2 x Lemons, cut into wedges
Инструкции
- Prep: 5 minutes, Marinate: 15 minutes, Cook: 30 minutes.
- Preheat oven to 425 F. Puree first 3 ingredients and salt to taste in a blender or possibly food processor. Put chicken in a plastic bag or possibly covered container. Pour lemon mix over. Seal and marinate 15 min. Transfer chicken to a broiler pan and season with salt and pepper to taste. Throw away marinade. Roast chicken 25-35 min till just cooked throughout. Serve with lemon wedges.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 637g | |
| Calories 857 | |
| Calories from Fat 498 | 58% |
| Total Fat 55.17g | 69% |
| Saturated Fat 15.85g | 63% |
| Trans Fat 0.79g | |
| Cholesterol 303mg | 101% |
| Sodium 501mg | 21% |
| Potassium 1227mg | 35% |
| Total Carbs 29.39g | 8% |
| Dietary Fiber 2.7g | 9% |
| Sugars 8.31g | 6% |
| Protein 64.25g | 103% |
