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Ингредиенты
- 1 Tbsp. Sunflower oil
- 6 lrg , boneless, skinless chicken breasts Salt and pepper
- 3 whl bulbs garlic
- 1/4 Tbsp. Fresh thyme
- 1/4 Tbsp. Fresh rosemary
- 5 fl ounce dry white wine
- 2 ounce Fresh parsley, minced
Инструкции
- Pre heat oven to 180C. Heat the oil in a frying pan over medium heat and fry the chicken gently till golden. Season to taste.
- Separate the cloves of garlic and remove the papery outer skin but don't peel.
- Lay the chicken pcs in a casserole. Place the garlic on top and among the pcs of chicken and sprinkle with thyme and rosemary. Add in wine to cover the chicken. Cover the casserole and bake for 1 hour till the liquid is reduced and the garlic soft.
- Serve warm sprinkled with parsley.
- This dish can be served with rice, either brown or possibly white basmati, or possibly comforting creamed potato or possibly tagliatelle pasta.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 36g | |
| Recipe makes 6 servings | |
| Calories 44 | |
| Calories from Fat 21 | 48% |
| Total Fat 2.36g | 3% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 76mg | 2% |
| Total Carbs 1.34g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.27g | 0% |
| Protein 0.29g | 0% |
