Рецепт Garden Vegetable Soup With Beef

click to rate
0 голосов | 1287 визитов
Порций: 4

Ингредиенты

Cost per serving $0.81 view details
  • 2 ounce Freeze-Dry Beef, Or possibly
  • 4 ounce Textured Veg. Protien, Beef Flavored - (TVP)
  • 4 ounce Pasta Shells
  • 1 ounce Freeze-Dry Peas
  • 1 ounce Freeze-Dry Carrots
  • 1 ounce Freeze-Dry Corn
  • 3/8 ounce Freeze-Dry Green Beans
  • 1 Tbsp. Instant Chopped Onion
  • 2 Tbsp. Dry Parsley
  • 1/4 c. Tomato Crystals
  • 4 x Beef Bouillon, Or possibly
  • 1/4 c. Bouillon Granules
  • 1 tsp Basil
  • 1/8 tsp Garlic Pwdr
  • 2 env Vegetable Beef Broth Soup making 20-24 ounce each
  • 3 ounce Parmesan Cheese -- grated
  • 7 c. Water -- as needed

Инструкции

  1. 1. Package all ingredients together, except the cheese, that is bagged separately.
  2. 2. To prepare, put ingredients, except cheese, in the pot. Add in 7 c. cool water and heat, covered, to boiling. Reduce head and simmer 10-20 min, or possibly till vegetable and meat are the correct tenderness.
  3. 3. Add in more water if soup is too thick. Add in cheese on top of each serving.
  4. Makes 8-9 c..
  5. NOTES: The freeze-dry vegetables make this a special fresh-tasting morale-booster.

Nutrition Facts

Amount Per Serving %DV
Serving Size 726g
Recipe makes 4 servings
Calories 225  
Calories from Fat 63 28%
Total Fat 7.17g 9%
Saturated Fat 4.05g 16%
Trans Fat 0.0g  
Cholesterol 19mg 6%
Sodium 1181mg 49%
Potassium 326mg 9%
Total Carbs 24.35g 6%
Dietary Fiber 1.6g 5%
Sugars 2.1g 1%
Protein 15.35g 25%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment