Рецепт Garden Vegetable Soup With Beef - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
pasta shells
28.35g |
freeze-dry
2.66g |
onion
2.25g |
parsley
1.81g |
beef bouillon
240.0g |
bouillon
15.0g |
basil
0.14g |
garlic
0.09g |
parmesan cheese --
21.26g |
water --
414.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.7 | 0.48 | 0.02 | 0.05 | 2.74 | 0.17 | 0.0 | 0.01 | 8.18 | 0.0 | 15.35 | 61.4 |
Total Fat (g) | 0.43 | 0.08 | 0.0 | 0.01 | 0.53 | 0.03 | 0.0 | 0.0 | 6.08 | 0.0 | 7.17 | 28.68 |
Carbohydrates (g) | 21.17 | 1.83 | 0.21 | 0.11 | 0.1 | 0.01 | 0.0 | 0.06 | 0.86 | 0.0 | 24.35 | 97.4 |
Ash (g) | 0.25 | 0.22 | 0.01 | 0.04 | н/д | н/д | 0.0 | 0.0 | 1.71 | 0.41 | 2.65 | 10.6 |
Calories (kcal) | 105.179 | 8.345 | 0.9 | 0.65 | 16.8 | 1.05 | 0.032 | 0.291 | 91.641 | 0.0 | 224.887 | 899.548 |
Starch (g) | 17.7 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.7 | 70.8 |
Sucrose (g) | 0.14 | н/д | 0.02 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.19 | 0.76 |
Glucose (dextrose) (g) | 0.03 | н/д | 0.04 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.11 | 0.44 |
Fructose (g) | 0.03 | н/д | 0.03 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.09 | 0.36 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.12 |
Maltose (g) | 0.56 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.59 | 2.36 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.81 | 0.05 | 2.0 | 1.58 | 234.12 | 14.63 | 0.13 | 0.01 | 4.43 | 414.34 | 674.1 | 2696.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.76 | 1.02 | 0.1 | 0.02 | 0.0 | 0.0 | 0.0 | 0.02 | 0.19 | 0.0 | 2.1 | 8.4 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | н/д | 0.03 | 0.12 |
Dietary Fiber (g) | 0.9 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 6.4 |
Calcium (mg) | 5.954 | 3.561 | 0.518 | 2.491 | 14.4 | 0.9 | 0.249 | 0.07 | 235.801 | 12.443 | 276.386 | 1105.544 |
Iron (mg) | 0.94 | 0.28 | 0.0 | 0.11 | 0.41 | 0.03 | 0.0 | 0.0 | 0.19 | 0.0 | 1.96 | 7.84 |
Magnesium (mg) | 15.026 | 4.996 | 0.225 | 0.903 | 4.8 | 0.3 | 0.09 | 0.051 | 8.08 | 4.148 | 38.617 | 154.468 |
Phosphorus (mg) | 53.582 | 8.69 | 0.653 | 1.047 | 31.2 | 1.95 | 0.079 | 0.365 | 155.004 | 0.0 | 252.568 | 1010.272 |
Potassium (mg) | 63.221 | 84.243 | 3.285 | 10.0 | 129.6 | 8.1 | 0.415 | 0.963 | 26.578 | 0.0 | 326.405 | 1305.62 |
Sodium (mg) | 1.701 | 5.129 | 0.09 | 1.011 | 782.4 | 48.9 | 0.006 | 0.023 | 325.104 | 16.59 | 1180.953 | 4723.812 |
Zinc (mg) | 0.4 | 0.06 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.82 | 0.04 | 1.35 | 5.4 |
Copper (mg) | 0.082 | 0.037 | 0.001 | 0.003 | 0.0 | 0.0 | 0.001 | 0.0 | 0.051 | 0.041 | 0.216 | 0.864 |
Manganese (mg) | 0.261 | 0.05 | 0.003 | 0.003 | н/д | н/д | 0.002 | 0.0 | 0.019 | 0.0 | 0.338 | 1.352 |
Selenium (mcg) | 17.9 | 0.1 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 23.6 | 94.4 |
Vitamin A, IU (IU) | 0.0 | 149.883 | 0.045 | 152.053 | н/д | н/д | 7.427 | 0.0 | 93.98 | 0.0 | 403.389 | 1613.556 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.877 | 0.0 | 24.877 | 99.508 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 7.494 | 0.0 | 7.599 | 0.0 | 0.0 | 0.372 | 0.0 | 25.515 | 0.0 | 40.98 | 163.92 |
Beta Carotene (mcg) | 0.0 | 84.429 | 0.023 | 91.225 | 0.0 | 0.0 | 4.424 | 0.0 | 6.591 | 0.0 | 186.691 | 746.764 |
Vitamin E (mg) | 0.03 | 0.11 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.0 | 0.21 | 0.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.103 | 138.163 | 0.09 | 100.376 | 0.0 | 0.0 | 7.955 | 0.0 | 0.0 | 0.0 | 251.688 | 1006.752 |
Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.25 | н/д | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.26 | 1.04 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 50.5 | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 53.1 | 212.4 |
Thiamin (mg) | 0.252 | 0.032 | 0.001 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.294 | 1.176 |
Riboflavin (mg) | 0.113 | 0.032 | 0.001 | 0.002 | 0.048 | 0.003 | 0.0 | 0.0 | 0.104 | 0.0 | 0.303 | 1.212 |
Niacin (mg) | 2.036 | 0.197 | 0.003 | 0.024 | 1.872 | 0.117 | 0.001 | 0.001 | 0.023 | 0.0 | 4.273 | 17.092 |
Pantothenic acid (mg) | 0.122 | 0.013 | 0.003 | 0.007 | н/д | н/д | 0.0 | н/д | 0.07 | 0.0 | 0.215 | 0.86 |
Vitamin B-6 (mg) | 0.04 | 0.059 | 0.003 | 0.002 | 0.024 | 0.002 | 0.0 | 0.003 | 0.011 | 0.0 | 0.142 | 0.568 |
Folate (mcg) | 67.19 | 6.086 | 0.428 | 2.744 | 4.8 | 0.3 | 0.096 | 0.002 | 2.126 | 0.0 | 83.77 | 335.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.17 | 0.01 | 0.0 | 0.0 | 0.48 | 0.0 | 0.66 | 2.64 |
Choline (mg) | 4.3 | 2.4 | 0.1 | 0.2 | 7.0 | 0.4 | 0.0 | 0.1 | 3.3 | 0.0 | 17.8 | 71.2 |
Folic acid (mcg) | 62.087 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.087 | 248.348 |
Tryptophan (g) | 0.054 | 0.006 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.111 | н/д | 0.172 | 0.688 |
Threonine (g) | 0.13 | 0.018 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.0 | 0.31 | н/д | 0.462 | 1.848 |
Isoleucine (g) | 0.145 | 0.015 | 0.0 | 0.002 | н/д | н/д | 0.0 | 0.001 | 0.419 | н/д | 0.582 | 2.328 |
Leucine (g) | 0.281 | 0.025 | 0.001 | 0.004 | н/д | н/д | 0.0 | 0.001 | 0.791 | н/д | 1.102 | 4.408 |
Lysine (g) | 0.085 | 0.021 | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.001 | 0.634 | н/д | 0.745 | 2.98 |
Methionine (g) | 0.043 | 0.006 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.217 | н/д | 0.266 | 1.064 |
Cystine (g) | 0.074 | 0.009 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.026 | н/д | 0.109 | 0.436 |
Phenylalanine (g) | 0.19 | 0.015 | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.442 | н/д | 0.651 | 2.604 |
Tyrosine (g) | 0.068 | 0.01 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.495 | н/д | 0.575 | 2.3 |
Valine (g) | 0.167 | 0.02 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.001 | 0.536 | н/д | 0.728 | 2.912 |
Arginine (g) | 0.133 | 0.023 | 0.002 | 0.002 | н/д | н/д | 0.0 | 0.001 | 0.334 | н/д | 0.496 | 1.984 |
Histidine (g) | 0.085 | 0.01 | 0.0 | 0.001 | н/д | н/д | 0.0 | 0.0 | 0.232 | н/д | 0.328 | 1.312 |
Alanine (g) | 0.125 | 0.019 | 0.0 | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.247 | н/д | 0.395 | 1.58 |
Aspartic acid (g) | 0.176 | 0.068 | 0.002 | 0.005 | н/д | н/д | 0.0 | 0.001 | 0.568 | н/д | 0.82 | 3.28 |
Glutamic acid (g) | 1.304 | 0.063 | 0.006 | 0.005 | н/д | н/д | 0.0 | 0.002 | 1.85 | н/д | 3.229 | 12.916 |
Glycine (g) | 0.125 | 0.018 | 0.001 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.162 | н/д | 0.308 | 1.232 |
Proline (g) | 0.445 | 0.021 | 0.0 | 0.004 | н/д | н/д | 0.0 | 0.0 | 0.982 | н/д | 1.453 | 5.812 |
Serine (g) | 0.176 | 0.019 | 0.0 | 0.003 | н/д | н/д | 0.0 | 0.0 | 0.487 | н/д | 0.685 | 2.74 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.711 | 0.0 | 18.711 | 74.844 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.079 | 0.012 | 0.001 | 0.002 | 0.264 | 0.017 | 0.0 | 0.0 | 3.678 | 0.0 | 4.054 | 16.216 |
Phytosterols (mg) | н/д | н/д | 0.338 | 0.09 | н/д | н/д | н/д | 0.007 | н/д | н/д | 0.435 | 1.74 |
Monounsaturated Fat (g) | 0.048 | 0.005 | 0.0 | 0.005 | 0.216 | 0.014 | 0.0 | 0.0 | 1.782 | 0.0 | 2.071 | 8.284 |
Polyunsaturated (g) | 0.159 | 0.043 | 0.0 | 0.002 | 0.024 | 0.002 | 0.001 | 0.0 | 0.249 | 0.0 | 0.479 | 1.916 |