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Ингредиенты
- 4 ounce Mushrooms,Button
- 1/2 x Green Bell Pepper --
- 1/8 x -inch strips
- 1/2 c. Olives,Black,Sliced
- 1/4 c. Onions,Green -- Sliced
- 1 can Garbanzos,Liquid removed -- 15-ounce
- 1/2 c. Yogurt,Plain
- 1/4 c. Mayonnaise
- 1/2 tsp Cumin,Grnd
- 1 1/2 tsp Lemon Juice
- 1/4 tsp Garlic Salt
- 1/8 tsp Tumeric,Grnd Lettuce Leaves
- 2 x Tomatoes,Ripe,Fresh -- Wedges
Инструкции
- 1-Drain beans, and mushrooms ,if you are using canned mushrooms. Mix beans, mushrooms, green pepper, olives and onions. Chill till well chilled; at least 2 hrs. Just before serving, toss salad with yogurt dressing.
- 2-Serve on lettuce leaves and garnish with tomato wedges. Dressing: Mix all dressing ingredients to blend well. Jo Anne Merrill, Betty Crocker Cookbook
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 261g | |
| Recipe makes 4 servings | |
| Calories 512 | |
| Calories from Fat 367 | 72% |
| Total Fat 41.15g | 51% |
| Saturated Fat 6.15g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 428mg | 18% |
| Potassium 446mg | 13% |
| Total Carbs 30.38g | 8% |
| Dietary Fiber 6.0g | 20% |
| Sugars 3.2g | 2% |
| Protein 8.03g | 13% |
