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Рецепт Garbanzo Bean Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 x -inch strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		mushrooms
27.5g 		bell pepper
12.2g 		olives
27.0g 		onions
6.0g 		garbanzos
112.5g 		yogurt
30.63g 		mayonnaise
14.94g 		cumin
0.26g 		lemon juice
1.91g 		garlic salt
0.18g 		tumeric
0.07g 		tomatoes
28.21g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.1 0.0 0.11 5.57 1.06 0.0 0.05 0.01 0.03 0.01 0.25 8.03 32.12
Total Fat (g) 0.09 0.02 27.0 0.01 1.28 1.0 11.62 0.06 0.0 0.0 0.01 0.06 41.15 164.6
Carbohydrates (g) 0.9 0.57 0.0 0.44 25.44 1.43 0.04 0.12 0.16 0.13 0.05 1.11 30.38 121.52
Ash (g) 0.23 0.05 н/д 0.05 1.81 0.22 0.06 0.02 0.0 0.01 0.0 0.14 2.6 10.4
Calories (kcal) 6.05 2.44 238.68 1.92 133.875 18.681 102.77 0.984 0.477 0.581 0.248 5.078 511.783 2047.132
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.0 0.01 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.02 0.08
Glucose (dextrose) (g) 0.41 0.14 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.35 0.9 3.6
Fructose (g) 0.05 0.14 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.39 0.57 2.28
Lactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.42 11.45 0.0 5.39 78.4 26.92 3.24 0.02 1.73 0.01 0.01 26.66 179.25 717.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.45 0.29 0.0 0.14 н/д 1.43 0.04 0.01 0.05 0.04 0.0 0.74 3.2 12.8
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.0 0.2 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 6.0 24.0
Calcium (mg) 0.825 1.22 0.27 4.32 36.0 37.056 1.046 2.444 0.134 0.14 0.128 2.821 86.403 345.612
Iron (mg) 0.14 0.04 0.15 0.09 1.52 0.02 0.03 0.17 0.0 0.0 0.03 0.08 2.27 9.08
Magnesium (mg) 2.475 1.22 0.0 1.2 32.625 3.675 0.149 0.961 0.114 0.102 0.135 3.103 45.759 183.036
Phosphorus (mg) 23.65 2.44 0.0 2.22 101.25 29.094 3.734 1.31 0.114 0.73 0.188 6.77 171.499 685.996
Potassium (mg) 87.448 21.346 0.27 16.56 193.5 47.469 2.091 4.694 2.365 1.927 1.768 66.858 446.295 1785.18
Sodium (mg) 1.375 0.366 0.54 0.96 336.375 14.088 72.596 0.441 0.019 0.046 0.027 1.411 428.242 1712.968
Zinc (mg) 0.14 0.02 0.0 0.02 1.19 0.18 0.02 0.01 0.0 0.0 0.0 0.05 1.64 6.56
Copper (mg) 0.088 0.009 0.0 0.005 0.191 0.003 0.0 0.002 0.001 0.0 0.0 0.017 0.316 1.264
Manganese (mg) 0.014 0.015 н/д 0.01 0.675 0.0 н/д 0.009 0.0 0.001 0.005 0.031 0.759 3.036
Selenium (mcg) 2.6 0.0 0.0 0.0 3.2 0.7 0.2 0.0 0.0 0.1 0.0 0.0 6.7 26.8
Vitamin A, IU (IU) 0.0 45.131 н/д 59.82 23.625 30.319 0.0 3.334 0.382 0.0 0.0 234.989 397.599 1590.396
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.269 0.0 0.0 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 2.196 0.0 3.0 1.125 8.269 0.0 0.168 0.019 0.0 0.0 11.848 26.625 106.5
Beta Carotene (mcg) 0.0 25.371 0.0 35.88 13.5 1.531 0.0 2.0 0.057 0.0 0.0 126.663 205.002 820.008
Vitamin E (mg) 0.0 0.05 3.87 0.03 н/д 0.02 1.76 0.01 0.0 0.0 0.0 0.15 5.9 23.6
Vitamin D (IU) 4.95 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.95 19.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 725.843 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 41.593 0.0 68.22 0.0 0.0 0.0 1.176 0.172 0.0 0.0 34.698 145.859 583.436
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.04 0.16
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.6 9.8 0.0 1.1 4.3 0.2 0.0 0.0 0.9 0.0 0.0 3.6 20.5 82.0
Thiamin (mg) 0.022 0.007 0.0 0.004 0.034 0.009 0.001 0.002 0.001 0.001 0.0 0.011 0.092 0.368
Riboflavin (mg) 0.11 0.004 0.0 0.005 0.034 0.043 0.009 0.001 0.0 0.0 0.0 0.006 0.211 0.844
Niacin (mg) 0.993 0.059 0.0 0.032 0.158 0.025 0.001 0.012 0.002 0.001 0.004 0.166 1.452 5.808
Pantothenic acid (mg) 0.412 0.012 н/д 0.005 0.338 0.119 н/д н/д 0.002 н/д н/д 0.025 0.914 3.656
Vitamin B-6 (mg) 0.027 0.027 0.0 0.004 0.529 0.009 0.001 0.001 0.001 0.005 0.001 0.023 0.628 2.512
Folate (mcg) 4.4 1.22 0.0 3.84 75.375 2.144 0.0 0.026 0.248 0.004 0.027 4.232 91.515 366.06
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.48
Choline (mg) 4.8 0.7 0.1 0.3 36.7 4.7 0.1 0.1 0.1 0.1 0.0 1.9 49.5 198.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.001 н/д 0.001 0.056 0.006 н/д н/д н/д 0.0 н/д 0.003 0.079 0.316
Threonine (g) 0.03 0.005 н/д 0.004 0.203 0.043 н/д н/д н/д 0.001 н/д 0.008 0.294 1.176
Isoleucine (g) 0.022 0.002 н/д 0.005 0.236 0.058 н/д н/д н/д 0.001 н/д 0.006 0.33 1.32
Leucine (g) 0.033 0.005 н/д 0.007 0.394 0.107 н/д н/д н/д 0.002 н/д 0.008 0.556 2.224
Lysine (g) 0.03 0.005 н/д 0.005 0.371 0.095 н/д н/д н/д 0.001 н/д 0.008 0.516 2.064
Methionine (g) 0.008 0.001 н/д 0.001 0.079 0.031 н/д н/д н/д 0.001 н/д 0.003 0.123 0.492
Cystine (g) 0.003 0.001 н/д н/д 0.079 0.009 н/д н/д н/д 0.0 н/д 0.003 0.095 0.38
Phenylalanine (g) 0.025 0.011 н/д 0.004 0.304 0.058 н/д н/д н/д 0.001 н/д 0.02 0.422 1.688
Tyrosine (g) 0.011 0.001 н/д 0.003 0.135 0.055 н/д н/д н/д 0.0 н/д 0.003 0.209 0.836
Valine (g) 0.063 0.005 н/д 0.005 0.236 0.089 н/д н/д н/д 0.001 н/д 0.006 0.405 1.62
Arginine (g) 0.022 0.004 н/д 0.008 0.529 0.031 н/д н/д н/д 0.003 н/д 0.006 0.601 2.404
Histidine (g) 0.016 0.001 н/д 0.002 0.158 0.028 н/д н/д н/д 0.001 н/д 0.003 0.208 0.832
Alanine (g) 0.055 0.005 н/д 0.005 0.236 0.046 н/д н/д н/д 0.001 н/д 0.008 0.356 1.424
Aspartic acid (g) 0.055 0.026 н/д 0.01 0.653 0.086 н/д н/д н/д 0.002 н/д 0.039 0.871 3.484
Glutamic acid (g) 0.093 0.023 н/д 0.023 0.979 0.208 н/д н/д н/д 0.004 н/д 0.121 1.452 5.808
Glycine (g) 0.025 0.004 н/д 0.005 0.236 0.025 н/д н/д н/д 0.001 н/д 0.006 0.301 1.204
Proline (g) 0.022 0.002 н/д 0.007 0.225 0.126 н/д н/д н/д 0.0 н/д 0.006 0.388 1.552
Serine (g) 0.025 0.006 н/д 0.005 0.281 0.067 н/д н/д н/д 0.001 н/д 0.008 0.394 1.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.981 0.0 0.0 0.0 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.011 0.007 3.729 0.002 0.135 0.643 1.61 0.004 0.0 0.0 0.002 0.008 6.152 24.608
Phytosterols (mg) н/д 1.098 н/д н/д н/д н/д н/д 0.179 н/д 0.014 0.057 1.975 3.322 13.288
Monounsaturated Fat (g) 0.0 0.001 19.699 0.002 0.293 0.273 2.693 0.037 0.0 0.0 0.001 0.008 23.007 92.028
Polyunsaturated (g) 0.038 0.007 2.84 0.004 0.574 0.028 6.803 0.009 0.0 0.001 0.002 0.023 10.328 41.312