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 Recipe # 16 |
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Ингредиенты
- 2 lb ground chuck
- 1 medium onion chopped
- 3 to 4 garlic cloves minced
- 2 tbsp chili powder
- 2 tsp ground cumin
- 1 to 2 tsp ground red pepper
- 1 tsp paprika
- 1 6oz can tomato paste
- 1 14.5 oz can beef broth
- 1 12oz bottle dark beer
- 3 8oz can tomato sauce
- 2 15oz cans beans (dark/light)
- 1 4.5oz can chopped green chilies
- Undrained
- 1 tbsp worcestershire sauce
Инструкции
- Cook first 3 ingredients in a 5 to 6qt. Dutch oven over medium heat stirring occasional 8 to 10 minutes or until meat crumbles and is no longer pick.
- Drain well and return to dutch oven.
- Add chili power and next 3 ingredients.
- Cook 1 minute.
- Add tomato paste and cook 1 minute
- add remaining ingredients.
- Bring to a boil.
- Cover reduce heat to low and simmer 2 hours
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 371g | |
| Recipe makes 10 servings | |
| Calories 777 | |
| Calories from Fat 409 | 53% |
| Total Fat 45.48g | 57% |
| Saturated Fat 20.42g | 82% |
| Trans Fat 1.12g | |
| Cholesterol 76mg | 25% |
| Sodium 779mg | 32% |
| Potassium 1100mg | 31% |
| Total Carbs 65.24g | 17% |
| Dietary Fiber 9.5g | 32% |
| Sugars 44.03g | 29% |
| Protein 25.24g | 40% |
