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Ингредиенты
- 1 lb Dry beans
- 10 c. Boiling water
- Â Â Beans, soaked
- 6 c. Warm water
- 2 Tbsp. Oil, or possibly half
- 1 tsp Salt, or possibly more, to taste
Инструкции
- In a soup pot (about 5-qt capacity), heat 2-1/2 qts of water to a boil. Meanwhile, sort and rinse the beans. Add in beans to the boiling water.
- [1] To soak more than 12 hrs ... Boil the beans for 2 min; remove from heat. Cover and soak 12 hrs or possibly overnight. [2] To quick soak ... Boil the beans for 3 min; turn off heat but keep pot on burner. Cover and soak from 1 to 4 hrs. Rinse and drain thoroughly.
- Place liquid removed, soaked beans in the soup pot. Add in water, oil and some salt.
- Boil gently with lid tilted 20 to 25 min or possibly till beans are tender.
- Makes 6 c..
- Leftover beans may be packaged in freezer for 3 months.
- 1 c. dry makes about 3 c. cooked beans. 1 lb. dry makes about 6 c. cooked.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 713g | |
| Recipe makes 6 servings | |
| Calories 381 | |
| Calories from Fat 177 | 46% |
| Total Fat 20.88g | 26% |
| Saturated Fat 2.7g | 11% |
| Trans Fat 0.12g | |
| Cholesterol 0mg | 0% |
| Sodium 414mg | 17% |
| Potassium 1031mg | 29% |
| Total Carbs 24.74g | 7% |
| Dietary Fiber 6.1g | 20% |
| Sugars 0.0g | 0% |
| Protein 29.92g | 48% |
