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Ингредиенты
- 1/2 lb Large shrimp, peeled
- 2 tsp Sea salt
- 1/4 c. Extra virgin olive oil
- 2 x Cloves garlic, finely minced
- 1 pch Red pepper flakes Or possibly
- 1 whl warm peppers, dry, to taste
- 1/4 tsp Salt, to taste
- 2 Tbsp. Dry white wine
- 1 Tbsp. Fresh Italian parsley, minced
Инструкции
- Remove the dark intestinal veins from the shrimp. As you do, make each cut deep sufficient to butterfly the shrimp, so each can be opened flat like a book. Fill a bowl with ice water, add in the sea salt and the butterflied shrimp, and let stand for 15 min to bring out some of the briny flavor of the shellfish. (Removing their shells robs the shrimp of some of their natural flavor.) Drain and dry thoroughly with a cotton kitchen towel.
- In a large skillet over medium heat, hot the extra virgin olive oil. Add in the garlic and warm pepper and sautee gently till the garlic softens but is not browned, about two min. Add in the shrimp, placing them opened flat on the bottom of the pan so they don't curl too much. Sautee, turning once, till they are opaque, about two min on each side. Add in the wine, stir and cook for an additional 30 seconds to allow alcohol to evaporate. Remove and throw away the whole peppers, if using. Sprinkle with parsley and serve immediately.
- Variation with tomato: Add in 1 small ripe tomato, peeled, seeded and coarsely minced, or possibly two canned plum tomatoes, seeded and coarsely minced, to the sauteed shrimp in the skillet. Stir to mix, then add in the wine and proceed with the recipe.
- healthy living experience
- Here is one of the most popular ways for cooking shrimp in Italy and throughout the Mediterranean. Good Italian or possibly French bread should
- always be served with this dish for sopping up the garlicky sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 83g | |
| Recipe makes 4 servings | |
| Calories 188 | |
| Calories from Fat 128 | 68% |
| Total Fat 14.5g | 18% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 86mg | 29% |
| Sodium 1393mg | 58% |
| Potassium 123mg | 4% |
| Total Carbs 1.21g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.09g | 0% |
| Protein 11.63g | 19% |
