Рецепт Gamberi In Padella (Garlicky Pan Roasted Shrimp) - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
shrimp
56.7g |
sea salt
3.0g |
olive oil
13.5g |
garlic
1.31g |
pepper
0.16g |
peppers
0.0g |
salt
0.38g |
wine
7.38g |
parsley
0.9g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.52 | 0.0 | 0.0 | 0.08 | 0.0 | н/д | 0.0 | 0.01 | 0.03 | 11.63 | 46.52 |
Total Fat (g) | 0.98 | 0.0 | 13.5 | 0.01 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 14.5 | 58.0 |
Carbohydrates (g) | 0.52 | 0.0 | 0.0 | 0.43 | 0.01 | н/д | 0.0 | 0.2 | 0.06 | 1.21 | 4.84 |
Ash (g) | 0.68 | 2.99 | 0.0 | 0.02 | 0.0 | н/д | 0.37 | 0.02 | 0.02 | 4.11 | 16.44 |
Calories (kcal) | 60.102 | 0.0 | 119.34 | 1.944 | 0.05 | н/д | 0.0 | 6.121 | 0.325 | 187.882 | 751.528 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.8 | 0.0 | 0.8 | 3.2 |
Water (g) | 43.01 | 0.01 | 0.0 | 0.76 | 0.15 | н/д | 0.0 | 6.39 | 0.79 | 51.11 | 204.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | н/д | 0.0 | 0.06 | 0.01 | 0.09 | 0.36 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 |
Calcium (mg) | 29.484 | 0.72 | 0.135 | 2.362 | 0.011 | н/д | 0.09 | 0.59 | 1.245 | 34.638 | 138.552 |
Iron (mg) | 1.37 | 0.01 | 0.08 | 0.02 | 0.0 | н/д | 0.0 | 0.03 | 0.06 | 1.56 | 6.24 |
Magnesium (mg) | 20.979 | 0.03 | 0.0 | 0.326 | 0.019 | н/д | 0.004 | 0.811 | 0.451 | 22.621 | 90.484 |
Phosphorus (mg) | 116.235 | 0.0 | 0.0 | 1.997 | 0.042 | н/д | 0.0 | 1.475 | 0.523 | 120.272 | 481.088 |
Potassium (mg) | 104.895 | 0.24 | 0.135 | 5.233 | 0.337 | н/д | 0.03 | 7.301 | 5.0 | 123.172 | 492.688 |
Sodium (mg) | 83.916 | 1162.74 | 0.27 | 0.222 | 0.006 | н/д | 145.343 | 0.369 | 0.505 | 1393.371 | 5573.484 |
Zinc (mg) | 0.63 | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.67 | 2.68 |
Copper (mg) | 0.147 | 0.001 | 0.0 | 0.004 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.154 | 0.616 |
Manganese (mg) | 0.028 | 0.003 | 0.0 | 0.022 | 0.0 | н/д | 0.0 | 0.009 | 0.001 | 0.064 | 0.256 |
Selenium (mcg) | 21.5 | 0.0 | 0.0 | 0.2 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 21.8 | 87.2 |
Vitamin A, IU (IU) | 102.06 | 0.0 | 0.0 | 0.117 | 5.006 | н/д | 0.0 | 0.0 | 76.027 | 183.211 | 732.844 |
Retinol (mcg) | 30.618 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 30.618 | 122.472 |
Vitamin A, RAE (mcg_RAE) | 30.618 | 0.0 | 0.0 | 0.0 | 0.251 | н/д | 0.0 | 0.0 | 3.8 | 34.669 | 138.676 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.065 | 2.597 | н/д | 0.0 | 0.0 | 45.612 | 48.274 | 193.096 |
Vitamin E (mg) | 0.62 | 0.0 | 1.94 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 2.57 | 10.28 |
Vitamin D (IU) | 86.184 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 86.184 | 344.736 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.209 | 0.082 | н/д | 0.0 | 0.0 | 50.188 | 50.478 | 201.912 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.06 | н/д | 0.11 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.17 | 0.68 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 0.0 | 0.4 | 0.2 | н/д | 0.0 | 0.0 | 1.2 | 2.9 | 11.6 |
Thiamin (mg) | 0.017 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.021 | 0.084 |
Riboflavin (mg) | 0.017 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.021 | 0.084 |
Niacin (mg) | 1.446 | 0.0 | 0.0 | 0.009 | 0.002 | н/д | 0.0 | 0.013 | 0.012 | 1.481 | 5.924 |
Pantothenic acid (mg) | 0.159 | 0.0 | 0.0 | 0.008 | 0.001 | н/д | 0.0 | 0.003 | 0.004 | 0.174 | 0.696 |
Vitamin B-6 (mg) | 0.057 | 0.0 | 0.0 | 0.016 | 0.0 | н/д | 0.0 | 0.004 | 0.001 | 0.078 | 0.312 |
Folate (mcg) | 1.701 | 0.0 | 0.0 | 0.039 | 0.074 | н/д | 0.0 | 0.074 | 1.372 | 3.259 | 13.036 |
Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.66 | 2.64 |
Choline (mg) | 45.9 | 0.0 | 0.0 | 0.3 | 0.0 | н/д | 0.0 | 0.4 | 0.1 | 46.7 | 186.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.159 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.16 | 0.64 |
Threonine (g) | 0.465 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.468 | 1.872 |
Isoleucine (g) | 0.561 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.565 | 2.26 |
Leucine (g) | 0.913 | 0.0 | 0.0 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.919 | 3.676 |
Lysine (g) | 1.004 | 0.0 | 0.0 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.002 | 1.009 | 4.036 |
Methionine (g) | 0.323 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.325 | 1.3 |
Cystine (g) | 0.13 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.131 | 0.524 |
Phenylalanine (g) | 0.488 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.491 | 1.964 |
Tyrosine (g) | 0.386 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.387 | 1.548 |
Valine (g) | 0.544 | 0.0 | 0.0 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.55 | 2.2 |
Arginine (g) | 1.009 | 0.0 | 0.0 | 0.008 | 0.0 | н/д | 0.0 | н/д | 0.001 | 1.019 | 4.076 |
Histidine (g) | 0.232 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.234 | 0.936 |
Alanine (g) | 0.652 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.656 | 2.624 |
Aspartic acid (g) | 1.191 | 0.0 | 0.0 | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.003 | 1.2 | 4.8 |
Glutamic acid (g) | 1.967 | 0.0 | 0.0 | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.002 | 1.981 | 7.924 |
Glycine (g) | 0.697 | 0.0 | 0.0 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.701 | 2.804 |
Proline (g) | 0.38 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.0 | н/д | 0.002 | 0.383 | 1.532 |
Serine (g) | 0.454 | 0.0 | 0.0 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.001 | 0.457 | 1.828 |
Cholesterol (mg) | 86.184 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 86.184 | 344.736 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.187 | 0.0 | 1.864 | 0.001 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 2.054 | 8.216 |
Phytosterols (mg) | н/д | 0.0 | 29.835 | н/д | н/д | н/д | 0.0 | н/д | 0.045 | 29.88 | 119.52 |
Monounsaturated Fat (g) | 0.142 | 0.0 | 9.85 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.003 | 9.994 | 39.976 |
Polyunsaturated (g) | 0.38 | 0.0 | 1.42 | 0.003 | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 1.805 | 7.22 |