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Рецепт Galunggong in Cocomilk

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SARAP! This is one of the common fish that Filipinos cook on a daily basis because it is one of the cheapest yet tasty.

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Cost per recipe $6.34 view details
  • 4 pieces medium round scad (galunggong), cleaned and salted
  • 4 pieces Serrano peppers
  • 3 cups coconut milk
  • 1 knob ginger, sliced into strips
  • 1 tablespoon fish sauce
  • 1/2 teaspoon ground black pepper
  • 1 small red onion, sliced
  • 2 cloves crushed garlic

Инструкции

  1. Pour the coconut milk in a wide cooking pot. Let it boil.
  2. Add the garlic, ginger, onion, fish sauce, and ground black pepper.
  3. Cover and cook for 5 minutes.
  4. Arrange the fish in the cooking pot along with the Serrano pepper.
  5. Cover and then continue cooking in medium heat for 30 minutes.
  6. Remove the cover. Let the sauce reduce to about 1/2 to 3/4 cups.
  7. Transfer to a serving plate. Serve with warm rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 846g
Calories 1395  
Calories from Fat 1214 87%
Total Fat 145.06g 181%
Saturated Fat 128.36g 513%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1493mg 62%
Potassium 1788mg 51%
Total Carbs 31.97g 9%
Dietary Fiber 2.6g 9%
Sugars 7.83g 5%
Protein 16.19g 26%
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