Рецепт Galunggong in Cocomilk - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pieces medium round scad (galunggong), cleaned and salted
1 knob ginger, sliced into strips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		serrano peppers
23.67g 		coconut milk
678.0g 		fish sauce
18.0g 		pepper
1.05g 		onion
124.32g 		cloves
1.0g 		Всего в порции Всего в рецепте
Protein (g) 0.41 13.7 0.91 0.11 0.99 0.06 16.19 16.19
Total Fat (g) 0.1 144.62 0.0 0.03 0.1 0.2 145.06 145.06
Carbohydrates (g) 1.59 19.05 0.66 0.68 9.39 0.61 31.97 31.97
Ash (g) 0.21 6.58 3.64 0.05 0.42 0.06 10.95 10.95
Calories (kcal) 7.574 1335.66 6.3 2.678 39.782 3.23 1395.224 1395.224
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.9 0.0 0.9 0.9
Glucose (dextrose) (g) н/д н/д н/д н/д 2.81 0.01 2.82 2.82
Fructose (g) н/д н/д н/д н/д 2.51 0.01 2.52 2.52
Lactose (g) н/д н/д н/д н/д 0.02 0.0 0.02 0.02
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.36 494.13 12.79 0.11 113.43 0.07 641.89 641.89
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.91 н/д 0.66 0.01 6.24 0.02 7.83 7.83
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.9 н/д 0.0 0.3 1.1 0.3 2.6 2.6
Calcium (mg) 2.603 122.04 7.74 4.589 24.864 6.46 168.296 168.296
Iron (mg) 0.2 22.37 0.14 0.3 0.32 0.09 23.43 23.43
Magnesium (mg) 5.207 311.88 31.5 2.037 11.189 2.64 364.453 364.453
Phosphorus (mg) 9.467 650.88 1.26 1.817 33.566 1.05 698.04 698.04
Potassium (mg) 72.187 1491.6 51.84 13.22 147.941 11.02 1787.808 1787.808
Sodium (mg) 2.367 88.14 1389.6 0.462 9.946 2.43 1492.944 1492.944
Zinc (mg) 0.06 3.8 0.04 0.01 0.16 0.01 4.08 4.08
Copper (mg) 0.031 1.492 0.009 0.012 0.075 0.004 1.621 1.621
Manganese (mg) 0.045 5.221 0.041 0.059 0.099 0.3 5.766 5.766
Selenium (mcg) 0.1 н/д 1.6 0.0 0.6 0.1 2.4 2.4
Vitamin A, IU (IU) 221.769 0.0 2.16 3.14 1.243 5.3 233.612 233.612
Retinol (mcg) 0.0 0.0 0.72 0.0 н/д 0.0 0.72 0.72
Vitamin A, RAE (mcg_RAE) 11.124 0.0 0.72 0.158 0.0 0.27 12.271 12.271
Beta Carotene (mcg) 126.387 н/д 0.0 1.638 1.243 0.84 130.108 130.108
Vitamin E (mg) 0.16 н/д 0.0 0.01 0.02 0.09 0.28 0.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.063 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 128.754 н/д 0.0 2.153 7.459 0.0 138.366 138.366
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.05 0.0 н/д 0.05 0.05
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 10.6 6.8 0.1 0.2 6.0 0.8 24.5 24.5
Thiamin (mg) 0.012 0.136 0.002 0.001 0.05 0.001 0.201 0.201
Riboflavin (mg) 0.019 0.0 0.011 0.003 0.025 0.003 0.06 0.06
Niacin (mg) 0.364 4.339 0.416 0.012 0.162 0.015 5.308 5.308
Pantothenic acid (mg) 0.047 1.017 0.022 н/д 0.124 н/д 1.21 1.21
Vitamin B-6 (mg) 0.121 0.203 0.072 0.004 0.162 0.006 0.567 0.567
Folate (mcg) 5.444 94.92 9.18 0.105 28.594 0.93 139.172 139.172
Vitamin B-12 (mcg) 0.0 0.0 0.09 0.0 н/д 0.0 0.09 0.09
Choline (mg) 2.1 57.6 2.4 0.1 6.8 0.4 69.4 69.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) н/д 0.136 н/д н/д 0.012 н/д 0.148 0.148
Threonine (g) н/д 0.475 н/д н/д 0.025 н/д 0.499 0.499
Isoleucine (g) н/д 0.542 н/д н/д 0.012 н/д 0.555 0.555
Leucine (g) н/д 1.017 н/д н/д 0.037 н/д 1.054 1.054
Lysine (g) н/д 0.61 н/д н/д 0.037 н/д 0.647 0.647
Methionine (g) н/д 0.271 н/д н/д 0.012 н/д 0.284 0.284
Cystine (g) н/д 0.271 н/д н/д 0.012 н/д 0.284 0.284
Phenylalanine (g) н/д 0.678 н/д н/д 0.025 н/д 0.703 0.703
Tyrosine (g) н/д 0.407 н/д н/д 0.012 н/д 0.419 0.419
Valine (g) н/д 0.814 н/д н/д 0.025 н/д 0.838 0.838
Arginine (g) н/д 2.237 н/д н/д 0.137 н/д 2.374 2.374
Histidine (g) н/д 0.339 н/д н/д 0.012 н/д 0.351 0.351
Alanine (g) н/д 0.678 н/д н/д 0.025 н/д 0.703 0.703
Aspartic acid (g) н/д 1.356 н/д н/д 0.087 н/д 1.443 1.443
Glutamic acid (g) н/д 3.119 н/д н/д 0.224 н/д 3.343 3.343
Glycine (g) н/д 0.678 н/д н/д 0.025 н/д 0.703 0.703
Proline (g) н/д 0.542 н/д н/д 0.025 н/д 0.567 0.567
Serine (g) н/д 0.678 н/д н/д 0.025 н/д 0.703 0.703
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 128.278 0.0 0.01 н/д 0.054 128.356 128.356
Phytosterols (mg) 1.42 н/д н/д 0.966 н/д 2.56 4.946 4.946
Monounsaturated Fat (g) 0.005 6.17 0.0 0.011 н/д 0.015 6.2 6.2
Polyunsaturated (g) 0.052 1.559 0.0 0.012 н/д 0.071 1.694 1.694