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Ингредиенты
- 3 whl chicken
- 450 gm onions
- 15 gm garlic
- 3 x bay leaves
- 1/2 x lemon
- 4 dl coconut lowfat milk
- 2 x boiled Large eggs
- 10 gm turmeric pwdr
- 100 gm butter
- 900 gm potatoes
- 10 gm grated coconut
- 1/2 x chourico (Portuguese sausage) or possibly 1 boiled egg
- 1 x salt and pepper
Инструкции
- MethodCUT chicken into small pcs and marinate with garlic, bay leaves, salt and pepper. Put butter in a pot and saute/fry the onions. Add in turmeric pwdr, sliced lemon, chicken pcs and diced potatoes. Stew everything till cooked; add in coconut lowfat milk.
- Correct seasoning and check consistency; sprinkle with grated coconut and gratinate under the grill till light brown.
- Finally, garnish with slices of boiled egg or possibly chourico and black olives. Serve with rice.
- Note: 1 litre (l) is equivalent to 100 decilitres ( dl).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 502g | |
| Recipe makes 10 servings | |
| Calories 957 | |
| Calories from Fat 586 | 61% |
| Total Fat 65.21g | 82% |
| Saturated Fat 21.62g | 86% |
| Trans Fat 0.0g | |
| Cholesterol 341mg | 114% |
| Sodium 337mg | 14% |
| Potassium 1093mg | 31% |
| Total Carbs 16.96g | 5% |
| Dietary Fiber 2.5g | 8% |
| Sugars 2.44g | 2% |
| Protein 72.16g | 115% |
