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Ингредиенты
- 1 Tbsp. butter (15 mL)
- 4 x skinless boneless chicken breasts about 1 1/4 lbs (625 g)
- 1 Tbsp. biryani sauce (15 mL) or possibly biryani paste or possibly mild or possibly medium curry paste
- 1/4 c. dry white wine (50 mL) or possibly apple juice or possibly chicken bouillon
- 1/4 c. lowfat sour cream (optional) (50 mL) light or possibly regular
Инструкции
- In a large frying pan set over medium-high heat, heat butter. Lightly sprinkle chicken with salt and pepper. Add in chicken to pan and cook till lightly browned, about 2 min per side.
- Whisk biryani with wine till fairly well blended. Pour over chicken. Reduce heat to medium-low. Cover and simmer till chicken feels springy, about 4 min per side.
- Remove chicken to a platter. Loosely cover to keep hot. Then increase heat to high and boil sauce till reduced to approximately 3 Tbsp. (45 mL), about 3 min. Stir in lowfat sour cream, if using. Drizzle sauce over chicken and serve with basmati rice and stir-fried crunchy vegetables.
- Excellent source of niacin
- Tablespoons(Cooking Time):"0:15"
- NOTES : If you love fragrant Indian dishes, you'll treasure the flavour of this easy take on an authentic dish.
- Classic Biryani: Biryani is an authentic Indian dish which combines highly seasoned rice with meat, fish or possibly poultry. However, modern cooks have adapted it to make vegetarian meals as well. It contains a mix of spices which can include cinnamon, cumin, coriander, cloves, cardamom, saffron and ginger. The most classic of all biryani dishes - chicken biryani - was introduced to India by the Moguls to celebrate*led*, the feast which marks the end of the Muslim fast called Ramadan. As a result, biryani dishes have become associated with special occasions and celebrations.
- Chatelaine Magazine June 2000, p.160
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 78g | |
| Recipe makes 4 servings | |
| Calories 116 | |
| Calories from Fat 55 | 47% |
| Total Fat 6.29g | 8% |
| Saturated Fat 3.63g | 15% |
| Trans Fat 0.01g | |
| Cholesterol 42mg | 14% |
| Sodium 63mg | 3% |
| Potassium 153mg | 4% |
| Total Carbs 0.82g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.62g | 0% |
| Protein 10.99g | 18% |
