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Ингредиенты
- 4 med Sized ripe hard bananas
- 8 x Wooden skewers or possibly craft sticks
- 12 ounce Semisweet chocolate chips
- 2 Tbsp. Vegetable shortening
- 1 c. Coarsely minced unsalted roasted peanuts
Инструкции
- Line a rimmed cookie sheet with waxed paper. Peel the bananas and cut in half crosswise. Insert a skewer into the flat end of each banana half and place on the cookie sheet; freeze for 3 to 4 hrs, or possibly till solid. Heat the chocolate with the shortening in the microwave or possibly on the stovetop over very low heat. Dip the frzn bananas one at a time into the melted chocolate mix, using a spoon if necessary to ladle the chocolate over the bananas, allowing excess chocolate to drip back into the pan.
- Immediately roll the coated bananas in the minced peanuts. Return the bananas to the cookie sheet, cover, and freeze for at least 2 hrs before serving. After which, store in resealable plastic storage bags and keep frzn till ready to use.
- NOTE: Wrapped well, these bananas should last for up to 2 months in the freezer.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 8 servings | |
| Calories 397 | |
| Calories from Fat 228 | 57% |
| Total Fat 25.39g | 32% |
| Saturated Fat 10.22g | 41% |
| Trans Fat 1.07g | |
| Cholesterol 10mg | 3% |
| Sodium 92mg | 4% |
| Potassium 424mg | 12% |
| Total Carbs 36.63g | 10% |
| Dietary Fiber 4.1g | 14% |
| Sugars 27.27g | 18% |
| Protein 8.71g | 14% |
