Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 400 gm Potatoes, peeled and minced (13oz)
- 15 gm Half-fat spread, ( 1/2oz)
- 2 Tbsp. Semi-skimmed lowfat milk
- 500 gm Cooked white fish fillets, skinned and flaked, eg cod, coley or possibly haddock (1lb)
- 2 x Large eggs, hard-boiled and minced
- 1 Tbsp. Minced fresh parsley Salt and pepper
- 2 x Large eggs, beaten
- 150 gm Fresh wholemeal breadcrumbs, (5z) Tomato slices Fresh parsley, or possibly dill sprigs
Инструкции
- Cook the potatoes in boiling lightly salted water till soft. Drain.
- Mash the potatoes with the half-fat spread and lowfat milk. Season to taste. Add in the cooked fish, hard-boiled Large eggs and parsley and mix well. Check the seasoning.
- Divide the mix into 12 and form into simple fish shapes. Place on greased baking sheets and refrigeratefor at least 10 min.
- Dip each fish shape in the beaten egg and coat with the breadcrumbs.
- Grill the shapes under a preheated moderate grill for 5 min each side, or possibly till golden and heated through. Serve garnished with tomato slices and parsley or possibly dill.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 497g | |
| Calories 513 | |
| Calories from Fat 179 | 35% |
| Total Fat 19.86g | 25% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 834mg | 278% |
| Sodium 294mg | 12% |
| Potassium 1527mg | 44% |
| Total Carbs 53.93g | 14% |
| Dietary Fiber 6.6g | 22% |
| Sugars 3.86g | 3% |
| Protein 30.86g | 49% |
