Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
15 gm Half-fat spread, ( 1/2oz)
2 Tbsp. Semi-skimmed lowfat milk
500 gm Cooked white fish fillets, skinned and flaked, eg cod, coley or possibly haddock (1lb)
1 Tbsp. Minced fresh parsley Salt and pepper
150 gm Fresh wholemeal breadcrumbs, (5z) Tomato slices Fresh parsley, or possibly dill sprigs