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Рецепт Fun Fish Cakes
by Global Cookbook

Fun Fish Cakes
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Ингредиенты

  • 400 gm Potatoes, peeled and minced (13oz)
  • 15 gm Half-fat spread, ( 1/2oz)
  • 2 Tbsp. Semi-skimmed lowfat milk
  • 500 gm Cooked white fish fillets, skinned and flaked, eg cod, coley or possibly haddock (1lb)
  • 2 x Large eggs, hard-boiled and minced
  • 1 Tbsp. Minced fresh parsley Salt and pepper
  • 2 x Large eggs, beaten
  • 150 gm Fresh wholemeal breadcrumbs, (5z) Tomato slices Fresh parsley, or possibly dill sprigs

Инструкции

  1. Cook the potatoes in boiling lightly salted water till soft. Drain.
  2. Mash the potatoes with the half-fat spread and lowfat milk. Season to taste. Add in the cooked fish, hard-boiled Large eggs and parsley and mix well. Check the seasoning.
  3. Divide the mix into 12 and form into simple fish shapes. Place on greased baking sheets and refrigeratefor at least 10 min.
  4. Dip each fish shape in the beaten egg and coat with the breadcrumbs.
  5. Grill the shapes under a preheated moderate grill for 5 min each side, or possibly till golden and heated through. Serve garnished with tomato slices and parsley or possibly dill.