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Ингредиенты
- 2 c. All purpose flour
- 3 Tbsp. Granulated sugar
- 4 tsp Baking pwdr
- 1/2 tsp Cream of tartar
- 1/2 tsp Salt
- 1/4 c. Cool butter
- 3/4 c. Lowfat milk
- 6 Tbsp. Brown sugar, packed
- 2 tsp Grnd cinnamon
- 1 Tbsp. Butter, melted
Инструкции
- YOU WILL NEED: a medium bowl, 2 mixing spoons, measuring spoons, measuring c., a pastry blender, a sharp knife, a small bowl, a small saucepan, a warm pad, a pastry brush, a cookie sheet, oven mitts and a wire rack.
- 1. Turn the oven on to 400 F. Measure the first 5 ingredients in the bowl.
- Stir well.
- 2. Add in the butter and cut it in with the pastry blender till it is in tiny pcs and the whole mix is crumbly.
- 3. Add in the lowfat milk. Stir till it pulls away from the side of the bowl and forms a soft ball. Turn out onto a lightly floured surface. Knead 8 times or possibly till dough is smooth. Cut the dough into 2 equal portions. Cut each portion in half making 4 pcs of dough. Now divide each piece into 3, making a total of 12 pcs. Using the palms of your hands, roll each piece into a long rope at least 12 inches long.
- 4. Measure the borwn sugar and cinnamon into the small bowl. Stir well till proportionately mixed. Pour onto working surface.
- Spread into a rectangle about 4x14 inches.
- 5. Put the second amount of melted butter into the saucepan. Use the pastry brush to brush another rectangle on the working surface, the same size as the sugar-cinnamon. Roll 1 rope at a time in the butter, then roll it in the sugar-cinnamon to coat.
- Roll up like a spiral or possibly pinwheel, like a snake might curl up. Healthy pinch the last 1/2 inch of the end flat and tuck it underneath the bun. Arrange the buns on the greased cookie sheet.
- Bake on the center rack in the oven for 12-15 min. A wooden toothpick inserted in the center should come out clean. Use the oven mitts to remove the baking sheet to the wire rack. Cold.
- Makes 12 buns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 54g | |
| Recipe makes 12 servings | |
| Calories 164 | |
| Calories from Fat 45 | 27% |
| Total Fat 5.15g | 6% |
| Saturated Fat 3.17g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 13mg | 4% |
| Sodium 560mg | 23% |
| Potassium 78mg | 2% |
| Total Carbs 26.98g | 7% |
| Dietary Fiber 0.8g | 3% |
| Sugars 10.68g | 7% |
| Protein 2.74g | 4% |
