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Рецепт Fuji Apple Spring Rolls

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1 голос | 573 визита
 

Ингредиенты

  • 6 rice paper wrappers
  • 1 Fuji apple, julienned
  • 1 carrot, julienned
  • 6 ounces cooked chicken breast, thinly sliced
  • Several Flat Leaf parsley
  • 1 ounce Chinese udon noodles
  • FOR THE DIPPING SAUCE
  • 4 Tablespoons 0% plain Greek Yogurt, such as Fage or Chobani
  • ⅛ teaspoon crushed green peppercorns
  • ⅛ teaspoon coarse sea salt
  • ½ orange, juiced
  • 1 teaspoon chopped parsley or chives

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 256g
Calories 295  
Calories from Fat 132 45%
Total Fat 14.75g 18%
Saturated Fat 4.93g 20%
Trans Fat 0.16g  
Cholesterol 95mg 32%
Sodium 154mg 6%
Potassium 596mg 17%
Total Carbs 8.37g 2%
Dietary Fiber 1.7g 6%
Sugars 5.47g 4%
Protein 31.15g 50%
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