Рецепт Fuji Apple Spring Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 rice paper wrappers

1 Fuji apple, julienned

1 ounce Chinese udon noodles

FOR THE DIPPING SAUCE

⅛ teaspoon crushed green peppercorns

⅛ teaspoon coarse sea salt

½ orange, juiced

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 54.29g	chicken breast 136.08g	parsley 3.8g	yogurt 61.25g	orange 0.0g	parsley 1.19g	Всего в порции	Всего в рецепте
Protein (g)	0.5	28.37	0.11	2.13	н/д	0.04	31.15	31.15
Total Fat (g)	0.13	12.59	0.03	1.99	н/д	0.01	14.75	14.75
Carbohydrates (g)	5.2	0.0	0.24	2.85	н/д	0.08	8.37	8.37
Ash (g)	0.53	1.37	0.08	0.44	н/д	0.03	2.45	2.45
Calories (kcal)	22.259	234.058	1.368	37.363	н/д	0.428	295.475	295.475
Starch (g)	0.78	н/д	н/д	н/д	н/д	н/д	0.78	0.78
Sucrose (g)	1.95	н/д	н/д	н/д	н/д	н/д	1.95	1.95
Glucose (dextrose) (g)	0.32	н/д	н/д	н/д	н/д	н/д	0.32	0.32
Fructose (g)	0.3	н/д	н/д	н/д	н/д	н/д	0.3	0.3
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	47.93	94.52	3.33	53.84	н/д	1.04	200.67	200.67
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	2.57	0.0	0.03	2.85	н/д	0.01	5.47	5.47
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.5	0.0	0.1	0.0	н/д	0.0	1.7	1.7
Calcium (mg)	17.916	14.969	5.244	74.113	н/д	1.639	113.88	113.88
Iron (mg)	0.16	1.01	0.24	0.03	н/д	0.07	1.51	1.51
Magnesium (mg)	6.515	34.02	1.9	7.35	н/д	0.594	50.379	50.379
Phosphorus (mg)	19.002	236.779	2.204	58.188	н/д	0.689	316.861	316.861
Potassium (mg)	173.728	299.376	21.052	94.938	н/д	6.579	595.672	595.672
Sodium (mg)	37.46	85.73	2.128	28.175	н/д	0.665	154.159	154.159
Zinc (mg)	0.13	1.09	0.04	0.36	н/д	0.01	1.63	1.63
Copper (mg)	0.027	0.054	0.006	0.006	н/д	0.002	0.095	0.095
Manganese (mg)	0.076	0.027	0.006	0.0	н/д	0.002	0.111	0.111
Selenium (mcg)	0.1	22.6	0.0	1.3	н/д	0.0	24.0	24.0
Vitamin A, IU (IU)	9069.687	112.946	320.112	60.638	н/д	100.035	9663.418	9663.418
Retinol (mcg)	0.0	32.659	0.0	16.538	н/д	0.0	49.197	49.197
Vitamin A, RAE (mcg_RAE)	453.322	34.02	15.998	16.538	н/д	4.999	524.876	524.876
Beta Carotene (mcg)	4497.927	0.0	192.052	3.063	н/д	60.016	4753.057	4753.057
Vitamin E (mg)	0.36	0.42	0.03	0.04	н/д	0.01	0.85	0.85
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.543	0.0	0.0	0.0	н/д	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	0.0	211.318	0.0	н/д	66.037	416.337	416.337
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.04	0.02	н/д	н/д	0.01	0.07	0.07
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	3.2	0.0	5.1	0.3	н/д	1.6	10.1	10.1
Thiamin (mg)	0.038	0.082	0.003	0.018	н/д	0.001	0.143	0.143
Riboflavin (mg)	0.033	0.122	0.004	0.086	н/д	0.001	0.246	0.246
Niacin (mg)	0.532	13.486	0.05	0.049	н/д	0.016	14.132	14.132
Pantothenic acid (mg)	0.147	1.089	0.015	0.239	н/д	0.005	1.494	1.494
Vitamin B-6 (mg)	0.076	0.721	0.003	0.018	н/д	0.001	0.82	0.82
Folate (mcg)	10.315	5.443	5.776	4.288	н/д	1.805	27.627	27.627
Vitamin B-12 (mcg)	0.0	0.46	0.0	0.23	н/д	0.0	0.69	0.69
Choline (mg)	4.8	91.3	0.5	9.3	н/д	0.2	106.0	106.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.005	0.327	0.002	0.012	н/д	0.001	0.347	0.347
Threonine (g)	0.103	1.184	0.005	0.086	н/д	0.001	1.379	1.379
Isoleucine (g)	0.043	1.442	0.005	0.116	н/д	0.001	1.608	1.608
Leucine (g)	0.054	2.082	0.008	0.214	н/д	0.002	2.361	2.361
Lysine (g)	0.054	2.354	0.007	0.19	н/д	0.002	2.607	2.607
Methionine (g)	0.011	0.762	0.002	0.061	н/д	0.0	0.836	0.836
Cystine (g)	0.043	0.367	0.0	0.018	н/д	0.0	0.43	0.43
Phenylalanine (g)	0.033	1.116	0.006	0.116	н/д	0.002	1.272	1.272
Tyrosine (g)	0.022	0.925	0.003	0.11	н/д	0.001	1.061	1.061
Valine (g)	0.038	1.388	0.006	0.178	н/д	0.002	1.612	1.612
Arginine (g)	0.049	1.755	0.005	0.061	н/д	0.001	1.872	1.872
Histidine (g)	0.022	0.857	0.002	0.055	н/д	0.001	0.937	0.937
Alanine (g)	0.06	1.619	0.008	0.092	н/д	0.002	1.781	1.781
Aspartic acid (g)	0.103	2.531	0.011	0.172	н/д	0.003	2.82	2.82
Glutamic acid (g)	0.201	4.191	0.01	0.417	н/д	0.003	4.821	4.821
Glycine (g)	0.027	1.674	0.006	0.049	н/д	0.002	1.757	1.757
Proline (g)	0.027	1.293	0.008	0.251	н/д	0.002	1.582	1.582
Serine (g)	0.027	0.993	0.005	0.135	н/д	0.002	1.162	1.162
Cholesterol (mg)	0.0	87.091	0.0	7.963	н/д	0.0	95.054	95.054
Trans Fat (g)	0.0	0.163	н/д	н/д	н/д	н/д	0.163	0.163
Saturated Fat (g)	0.022	3.62	0.005	1.286	н/д	0.002	4.934	4.934
Phytosterols (mg)	н/д	н/д	0.19	н/д	н/д	0.059	0.249	0.249
Monounsaturated Fat (g)	0.005	5.198	0.011	0.545	н/д	0.004	5.764	5.764
Polyunsaturated (g)	0.065	2.667	0.005	0.055	н/д	0.001	2.793	2.793