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Ингредиенты
- 2 tsp grnd cumin
- 1/4 tsp grnd cloves
- 1 tsp grnd coriander
- 1 tsp dry thyme
- 2 x garlic cloves, crushed
- 1/2 c. orange juice
- 3/4 c. dry apricots, cut into halves
- 1/2 c. raisins
- 1/2 c. sherry
- 1 pkt MAGGI Apricot Sauce Mix
- 1 tsp MAGGI Onion Stock Pwdr
- 1/2 c. boiling water
- 700 gm lamb leg steaks, cut into 2 cm cubes
Инструкции
- Combine all the marinade ingredients in a plastic bag.
- Add in the lamb and mix well.
- Remove the air and seal the bag with a twist tie. Chill for 3 hrs.
- While the meat is marinating, prepare the dry fruit. Place the apricots and raisins in a bowl. Add in the sherry and stand for 3 hrs.
- Place the lamb and marinade in a casserole dish. Add in the dry fruit and any remaining sherry.
- Place the sauce mix and stock pwdr in a bowl. Add in the boiling water and whisk till smooth.
- Pour over the meat mix and stir thoroughly. Cover the casserole.
- Cook in a preheated oven, 170 C for 11/4-11/2 hrs or possibly till the lamb is tender. Serve with rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 144 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Potassium 347mg | 10% |
| Total Carbs 27.98g | 7% |
| Dietary Fiber 1.8g | 6% |
| Sugars 19.65g | 13% |
| Protein 1.64g | 3% |
