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Ингредиенты
- 12 x Ice cubes
- 1 x Peeled banana
- 5 lrg Strawberries, up to 6
- 1/2 c. Cranberry juice
- 1/2 c. Apple juice
- 1 can (8-ounce) pineapple chunks (Or possibly 1/4 c. pineapple juice)
- 1 x Fresh-squeezed orange, (Or possibly 1/4 c. orange juice)
Инструкции
- Put all the ingredients in a blender except the ice and blend till smooth.
- Add in the ice and click the blender setting to crush the ice. (At this point you MAY add in sweetener to taste, but it is totally optional.) Pour into glasses.
- Makes about 3 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 808g | |
| Calories 223 | |
| Calories from Fat 8 | 4% |
| Total Fat 0.96g | 1% |
| Saturated Fat 0.15g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24mg | 1% |
| Potassium 687mg | 20% |
| Total Carbs 56.44g | 15% |
| Dietary Fiber 4.9g | 16% |
| Sugars 42.68g | 28% |
| Protein 2.29g | 4% |
