Рецепт Fruit Smoothie #8 , Basic

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Ингредиенты

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  • 8 ounce nonfat yogurt vanilla or possibly fruit flavored some fruit such as ripe banana and strawberries a few ice cubes about 4 big ones a little juice about 1/4 c. such as ruby red grapefruit juice or possibly nonfat lowfat milk

Инструкции

  1. I make blender smoothies frequently, and all I really do is modify recipes I find to what I have in the fridge.
  2. If I have a lot of fruit to put in, I'll use vanilla yogurt so I will not have lots of conflicting flavors, but I also have used banana or possibly strawberry yogurt. For the fruit, I usually use a ripe banana, and occasionally toss in a few strawberries, although I do not like the little seeds you get from the strawberries. As for the juice or possibly lowfat milk, I just grab whatever's on hand - usually ruby red grapefruit juice.
  3. I just dump it all in, putting the ice cubes in last, and blend!

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 226g
Calories 184  
Calories from Fat 3 2%
Total Fat 0.36g 0%
Saturated Fat 0.25g 1%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 138mg 6%
Potassium 435mg 12%
Total Carbs 37.33g 10%
Dietary Fiber 0.0g 0%
Sugars 37.29g 25%
Protein 9.62g 15%
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