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Ингредиенты
- 8 ounce nonfat yogurt vanilla or possibly fruit flavored some fruit such as ripe banana and strawberries a few ice cubes about 4 big ones a little juice about 1/4 c. such as ruby red grapefruit juice or possibly nonfat lowfat milk
Инструкции
- I make blender smoothies frequently, and all I really do is modify recipes I find to what I have in the fridge.
- If I have a lot of fruit to put in, I'll use vanilla yogurt so I will not have lots of conflicting flavors, but I also have used banana or possibly strawberry yogurt. For the fruit, I usually use a ripe banana, and occasionally toss in a few strawberries, although I do not like the little seeds you get from the strawberries. As for the juice or possibly lowfat milk, I just grab whatever's on hand - usually ruby red grapefruit juice.
- I just dump it all in, putting the ice cubes in last, and blend!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 226g | |
| Calories 184 | |
| Calories from Fat 3 | 2% |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.25g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 138mg | 6% |
| Potassium 435mg | 12% |
| Total Carbs 37.33g | 10% |
| Dietary Fiber 0.0g | 0% |
| Sugars 37.29g | 25% |
| Protein 9.62g | 15% |
