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Ингредиенты
- 16 ounce lowfat blueberry yogurt
- 1 1/4 c. skim lowfat milk
- 3/4 c. fresh blueberries
- 3 Tbsp. nonfat dry lowfat milk pwdr
- 2 tsp honey
Инструкции
- INTRO - "
- This recipe makes several servings, so you can freeze any leftovers for other mornings. Just back in single-serving containers to freeze, then allow to thaw overnight in the refrigerator. Stir well before drinking."
- VARY with strawberry, blackberry, etc.
- TO MAKE: In a blender, blend the yogurt, lowfat milk, berries, lowfat milk pwdr, and honey till smooth.
- Prevention's Stop Dieting and Lose Weight, Edited by Mary Jo Plutt (Rodale
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 117g | |
| Recipe makes 4 servings | |
| Calories 56 | |
| Calories from Fat 1 | 2% |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 2mg | 1% |
| Sodium 37mg | 2% |
| Potassium 159mg | 5% |
| Total Carbs 11.1g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 10.01g | 7% |
| Protein 3.17g | 5% |
