Это предварительный просмотр рецепта "Fruit Smoothie #16, Fast Track Breakfast".

Рецепт Fruit Smoothie #16, Fast Track Breakfast
by Global Cookbook

Fruit Smoothie #16, Fast Track Breakfast
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Ингредиенты

  • 16 ounce lowfat blueberry yogurt
  • 1 1/4 c. skim lowfat milk
  • 3/4 c. fresh blueberries
  • 3 Tbsp. nonfat dry lowfat milk pwdr
  • 2 tsp honey

Инструкции

  1. INTRO - "
  2. This recipe makes several servings, so you can freeze any leftovers for other mornings. Just back in single-serving containers to freeze, then allow to thaw overnight in the refrigerator. Stir well before drinking."
  3. VARY with strawberry, blackberry, etc.
  4. TO MAKE: In a blender, blend the yogurt, lowfat milk, berries, lowfat milk pwdr, and honey till smooth.
  5. Prevention's Stop Dieting and Lose Weight, Edited by Mary Jo Plutt (Rodale