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Ингредиенты
- 1 x mango skinned and seed removed
- 1 x frzn banana
- 2 scoop Better Than Lowfat milk Soy Pwdr
- 8 ounce cool water or possibly orange juice
Инструкции
- Place all into blender and blend. Add in extra juice or possibly water to adjust consistency.
- To remove the skins from frzn bananas, I place them into a bowl of warm water while I prepare the rest of my ingredients. Then I cut off the blossom end and squeeze out the banana into the blender.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 445g | |
| Calories 160 | |
| Calories from Fat 5 | 3% |
| Total Fat 0.63g | 1% |
| Saturated Fat 0.18g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 493mg | 14% |
| Total Carbs 41.53g | 11% |
| Dietary Fiber 4.5g | 15% |
| Sugars 30.37g | 20% |
| Protein 1.55g | 2% |
