Рецепт Fruit Smoothie #13 (Mango) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 scoop Better Than Lowfat milk Soy Pwdr

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	mango 142.83g	banana 75.52g	water 226.8g	Всего в порции	Всего в рецепте
Protein (g)	0.73	0.82	0.0	1.55	1.55
Total Fat (g)	0.39	0.25	0.0	0.63	0.63
Carbohydrates (g)	24.28	17.25	0.0	41.53	41.53
Ash (g)	0.71	0.62	0.23	1.56	1.56
Calories (kcal)	92.84	67.213	0.0	160.052	160.052
Starch (g)	н/д	4.06	н/д	4.06	4.06
Sucrose (g)	н/д	1.8	н/д	1.8	1.8
Glucose (dextrose) (g)	н/д	3.76	н/д	3.76	3.76
Fructose (g)	н/д	3.66	н/д	3.66	3.66
Lactose (g)	н/д	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.01	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	116.71	56.57	226.57	399.85	399.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.14	9.24	0.0	30.37	30.37
Galactose (g)	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.6	2.0	0.0	4.5	4.5
Calcium (mg)	14.283	3.776	6.804	24.863	24.863
Iron (mg)	0.19	0.2	0.0	0.38	0.38
Magnesium (mg)	12.855	20.39	2.268	35.513	35.513
Phosphorus (mg)	15.711	16.614	0.0	32.326	32.326
Potassium (mg)	222.815	270.362	0.0	493.176	493.176
Sodium (mg)	2.857	0.755	9.072	12.684	12.684
Zinc (mg)	0.06	0.11	0.02	0.19	0.19
Copper (mg)	0.157	0.06	0.023	0.24	0.24
Manganese (mg)	0.043	0.204	0.0	0.247	0.247
Selenium (mcg)	0.9	0.8	0.0	1.6	1.6
Vitamin A, IU (IU)	1092.65	48.333	0.0	1140.982	1140.982
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	54.275	2.266	0.0	56.541	56.541
Beta Carotene (mcg)	635.594	19.635	0.0	655.229	655.229
Vitamin E (mg)	1.6	0.08	0.0	1.68	1.68
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	16.614	0.0	16.614	16.614
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	н/д	0.01	н/д	0.01	0.01
Vitamin C (mg)	39.6	6.6	0.0	46.1	46.1
Thiamin (mg)	0.086	0.023	0.0	0.108	0.108
Riboflavin (mg)	0.086	0.053	0.0	0.139	0.139
Niacin (mg)	0.828	0.506	0.0	1.334	1.334
Pantothenic acid (mg)	0.229	0.249	0.0	0.478	0.478
Vitamin B-6 (mg)	0.186	0.279	0.0	0.465	0.465
Folate (mcg)	19.996	15.104	0.0	35.1	35.1
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	10.9	7.4	0.0	18.3	18.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.008	н/д	0.022	0.022
Threonine (g)	0.029	0.023	н/д	0.051	0.051
Isoleucine (g)	0.029	0.023	н/д	0.051	0.051
Leucine (g)	0.043	0.053	н/д	0.096	0.096
Lysine (g)	0.057	0.038	н/д	0.095	0.095
Methionine (g)	0.014	0.008	н/д	0.022	0.022
Cystine (g)	н/д	0.008	н/д	0.008	0.008
Phenylalanine (g)	0.029	0.038	н/д	0.066	0.066
Tyrosine (g)	0.014	0.008	н/д	0.022	0.022
Valine (g)	0.043	0.038	н/д	0.081	0.081
Arginine (g)	0.029	0.038	н/д	0.066	0.066
Histidine (g)	0.014	0.06	н/д	0.075	0.075
Alanine (g)	0.071	0.03	н/д	0.102	0.102
Aspartic acid (g)	0.057	0.091	н/д	0.148	0.148
Glutamic acid (g)	0.086	0.113	н/д	0.199	0.199
Glycine (g)	0.029	0.03	н/д	0.059	0.059
Proline (g)	0.029	0.023	н/д	0.051	0.051
Serine (g)	0.029	0.03	н/д	0.059	0.059
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.1	0.083	0.0	0.183	0.183
Phytosterols (mg)	н/д	12.083	н/д	12.083	12.083
Monounsaturated Fat (g)	0.143	0.023	0.0	0.165	0.165
Polyunsaturated (g)	0.071	0.053	0.0	0.124	0.124