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Ингредиенты
- 2 c. fruit puree (berries, apricot, plum, strawberry, peach)
- 1 c. sugar (or possibly to taste)
- 1 Tbsp. lemon juice
- 2 x egg whites, beaten stiff
Инструкции
- Place fruit of choice in a blender and blend till pureed. (If using peaches, peel first). Run puree through a food mill, sieve or possibly fine-mesh strainer to remove skins and/or possibly seeds.
- Wire whisk puree, sugar and lemon juice till sugar is dissolved. Whisk in beaten egg whites. Pour into a freezer tray and place in freezer. When partially frzn, remove to bowl and beat well with an electric mixer. Mix will lighten up and turn fluffy. Return to freezer tray and freeze.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 688g | |
| Calories 1227 | |
| Calories from Fat 141 | 11% |
| Total Fat 15.61g | 20% |
| Saturated Fat 8.09g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 57mg | 19% |
| Sodium 189mg | 8% |
| Potassium 714mg | 20% |
| Total Carbs 263.31g | 70% |
| Dietary Fiber 2.0g | 7% |
| Sugars 254.41g | 170% |
| Protein 15.29g | 24% |
