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Add a photoПорций: 6
Ингредиенты
- 1 1/2 c. honeydew melon, cubed
- 1 1/2 c. cantaloupe, cubed
- 1 c. fresh peaches, sliced
- 1 c. seedless grapes
- 1 c. pitted dates, minced
- 3/4 c. part skim Mozzarella cheese, grated
- 1/2 c. almonds, minced
- 1/3 c. honey
- 1/3 c. frzn limeade concentrate, thawed
- 1 T corn oil or possibly safflower oil
- 2 med. bananas, sliced
- Romaine leaves
- Strawberries
Инструкции
- 1. In a large bowl put together melons, peaches, grapes, dates, cheese and almonds; toss lightly.2. In a mixer bowl put together honey, limeade concentrate and oil. Beat till whipped.
- 3. Add in with bananas to fruit mix. Toss gently.
- 4. In a salad bowl, arrange lining of romaine leaves. Spoon salad into prepared bowl. Garnish with strawberries. Makes 12 servings at 180 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 248g | |
| Recipe makes 6 servings | |
| Calories 349 | |
| Calories from Fat 49 | 14% |
| Total Fat 5.54g | 7% |
| Saturated Fat 1.83g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 89mg | 4% |
| Potassium 707mg | 20% |
| Total Carbs 75.31g | 20% |
| Dietary Fiber 5.2g | 17% |
| Sugars 66.09g | 44% |
| Protein 6.39g | 10% |
