CookEatShare также доступен на языке: English
Закрыть

Рецепт Fruit Salad With Mozzarella Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		honeydew melon
44.25g 		cantaloupe
22.57g 		peaches
24.64g 		grapes
24.16g 		dates
39.43g 		mozzarella cheese
14.13g 		almonds
3.17g 		honey
18.83g 		limeade concentrate
16.18g 		corn oil
0.75g 		bananas
25.17g 		romaine
13.32g 		strawberries
1.88g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.19 0.22 0.17 0.71 3.67 0.67 0.06 0.0 0.0 0.27 0.16 0.01 6.39 38.34
Total Fat (g) 0.06 0.04 0.06 0.04 0.06 2.83 1.56 0.0 0.0 0.75 0.08 0.04 0.01 5.54 33.24
Carbohydrates (g) 4.02 1.84 2.35 4.37 29.56 0.54 0.69 15.52 10.08 0.0 5.75 0.44 0.14 75.31 451.86
Ash (g) н/д 0.15 0.11 0.12 0.69 н/д 0.09 0.04 0.04 0.0 0.21 0.08 0.01 1.51 9.06
Calories (kcal) 15.93 7.673 9.61 16.67 109.226 42.658 18.208 57.253 39.96 6.63 22.404 2.264 0.602 349.088 2094.528
Starch (g) н/д 0.01 0.0 0.0 н/д н/д 0.02 н/д н/д н/д 1.35 0.0 0.0 1.39 8.34
Sucrose (g) н/д 0.98 1.17 0.04 0.21 н/д 0.11 0.17 н/д н/д 0.6 0.0 0.01 3.29 19.74
Glucose (dextrose) (g) н/д 0.35 0.48 1.74 13.28 н/д 0.0 6.73 н/д н/д 1.25 0.05 0.04 23.93 143.58
Fructose (g) н/д 0.42 0.38 1.96 12.6 н/д 0.0 7.71 н/д н/д 1.22 0.11 0.05 24.45 146.7
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.01 0.02 0.0 0.12 н/д 0.0 0.27 н/д н/д 0.0 0.0 0.0 0.42 2.52
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.75 20.34 21.9 19.46 8.41 6.56 0.15 3.22 6.06 0.0 18.86 12.6 1.71 159.01 954.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.59 1.77 2.07 3.74 26.21 0.08 0.12 15.47 9.7 0.0 3.08 0.16 0.09 66.09 396.54
Galactose (g) н/д 0.01 0.01 0.0 0.0 н/д 0.0 0.58 н/д н/д 0.0 0.0 0.0 0.61 3.66
Dietary Fiber (g) 0.4 0.2 0.4 0.2 2.6 0.0 0.4 0.0 0.0 0.0 0.7 0.3 0.0 5.2 31.2
Calcium (mg) 2.655 2.031 1.478 2.416 25.236 103.254 8.36 1.13 0.0 0.0 1.259 4.394 0.301 152.514 915.084
Iron (mg) 0.08 0.05 0.06 0.09 0.35 0.04 0.12 0.08 0.0 0.0 0.07 0.13 0.01 1.06 6.36
Magnesium (mg) 4.425 2.708 2.218 1.691 21.293 3.673 8.487 0.377 0.809 0.0 6.797 1.864 0.244 54.585 327.51
Phosphorus (mg) 4.868 3.385 4.928 4.832 24.448 74.015 15.327 0.753 0.485 0.0 5.538 3.995 0.451 143.025 858.15
Potassium (mg) 100.89 60.255 46.816 46.146 274.444 13.419 22.325 9.793 6.957 0.0 90.121 32.892 2.876 706.934 4241.604
Sodium (mg) 7.965 3.611 0.0 0.483 0.394 74.58 0.032 0.753 0.0 0.0 0.252 1.065 0.019 89.154 534.924
Zinc (mg) 0.04 0.04 0.04 0.02 0.17 0.44 0.1 0.04 0.01 0.0 0.04 0.03 0.0 0.97 5.82
Copper (mg) 0.009 0.009 0.017 0.031 0.142 0.004 0.032 0.008 0.006 0.0 0.02 0.007 0.001 0.286 1.716
Manganese (mg) н/д 0.009 0.015 0.017 0.118 н/д 0.073 0.015 0.002 н/д 0.068 0.021 0.007 0.345 2.07
Selenium (mcg) 0.3 0.1 0.0 0.0 н/д 2.3 0.1 0.2 0.0 0.0 0.3 0.1 0.0 3.3 19.8
Vitamin A, IU (IU) н/д 763.233 80.326 15.946 58.753 н/д 0.032 0.0 0.0 0.0 16.111 1159.882 0.226 2094.508 12567.048
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 22.035 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.035 132.21
Vitamin A, RAE (mcg_RAE) 1.328 38.139 3.942 0.725 2.76 22.6 0.0 0.0 0.0 0.0 0.755 58.061 0.019 128.329 769.974
Beta Carotene (mcg) 13.275 455.864 39.917 9.422 35.094 7.204 0.032 0.0 0.0 0.0 6.545 695.929 0.132 1263.413 7580.478
Vitamin E (mg) 0.01 0.01 0.18 0.05 н/д 0.05 0.83 0.0 0.0 0.11 0.03 0.02 0.01 1.28 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 11.948 5.868 22.422 17.395 9.069 0.0 0.032 0.0 0.0 0.0 5.538 307.881 0.489 380.642 2283.852
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 0.0 0.02 н/д н/д 0.02 н/д н/д н/д 0.01 0.05 0.0 0.12 0.72
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.01 0.06
Vitamin C (mg) 8.0 8.3 1.6 2.6 0.0 0.0 0.0 0.1 2.3 0.0 2.2 3.2 1.1 29.3 175.8
Thiamin (mg) 0.018 0.009 0.005 0.017 0.02 0.014 0.007 0.0 0.002 0.0 0.008 0.009 0.0 0.108 0.648
Riboflavin (mg) 0.004 0.005 0.007 0.017 0.024 0.047 0.032 0.008 0.002 0.0 0.018 0.009 0.0 0.172 1.032
Niacin (mg) 0.186 0.165 0.2 0.046 0.635 0.017 0.107 0.023 0.006 0.0 0.169 0.041 0.007 1.602 9.612
Pantothenic acid (mg) н/д 0.025 0.037 0.012 0.319 н/д 0.015 0.013 0.008 0.0 0.083 0.019 0.002 0.534 3.204
Vitamin B-6 (mg) 0.04 0.016 0.007 0.022 0.099 0.011 0.004 0.004 0.003 0.0 0.093 0.009 0.001 0.309 1.854
Folate (mcg) 8.408 4.739 0.986 0.483 5.915 1.413 1.583 0.377 0.485 0.0 5.035 18.111 0.451 47.985 287.91
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.33 1.98
Choline (mg) 3.4 1.7 1.5 1.4 3.9 2.0 1.6 0.4 0.3 0.0 2.5 1.3 0.1 20.1 120.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 0.002 0.004 н/д 0.007 0.0 0.0 0.0 0.003 0.001 0.0 0.02 0.12
Threonine (g) н/д 0.005 0.005 0.005 0.016 н/д 0.019 0.0 0.0 0.0 0.008 0.005 0.0 0.062 0.372
Isoleucine (g) н/д 0.005 0.005 0.002 0.02 н/д 0.022 0.002 0.0 0.0 0.008 0.007 0.0 0.07 0.42
Leucine (g) н/д 0.007 0.007 0.005 0.032 н/д 0.047 0.002 0.0 0.0 0.018 0.011 0.001 0.128 0.768
Lysine (g) н/д 0.007 0.007 0.007 0.02 н/д 0.018 0.002 0.0 0.0 0.013 0.008 0.001 0.083 0.498
Methionine (g) н/д 0.002 0.002 0.002 0.008 н/д 0.005 0.0 0.0 0.0 0.003 0.003 0.0 0.025 0.15
Cystine (g) н/д 0.0 0.002 0.002 0.02 н/д 0.006 0.0 0.0 0.0 0.003 0.001 0.0 0.035 0.21
Phenylalanine (g) н/д 0.005 0.005 0.005 0.02 н/д 0.035 0.002 0.0 0.0 0.013 0.009 0.0 0.094 0.564
Tyrosine (g) н/д 0.002 0.002 0.002 0.008 н/д 0.014 0.002 0.0 0.0 0.003 0.004 0.0 0.038 0.228
Valine (g) н/д 0.007 0.005 0.005 0.028 н/д 0.026 0.002 0.0 0.0 0.013 0.008 0.0 0.093 0.558
Arginine (g) н/д 0.007 0.005 0.031 0.024 н/д 0.078 0.002 0.0 0.0 0.013 0.007 0.001 0.166 0.996
Histidine (g) н/д 0.005 0.002 0.005 0.012 н/д 0.018 0.0 0.0 0.0 0.02 0.003 0.0 0.064 0.384
Alanine (g) н/д 0.023 0.007 0.005 0.032 н/д 0.033 0.002 0.0 0.0 0.01 0.008 0.001 0.119 0.714
Aspartic acid (g) н/д 0.032 0.103 0.01 0.087 н/д 0.092 0.006 0.0 0.0 0.03 0.019 0.003 0.381 2.286
Glutamic acid (g) н/д 0.047 0.015 0.019 0.106 н/д 0.216 0.004 0.0 0.0 0.038 0.024 0.002 0.471 2.826
Glycine (g) н/д 0.007 0.005 0.005 0.035 н/д 0.047 0.002 0.0 0.0 0.01 0.007 0.001 0.118 0.708
Proline (g) н/д 0.005 0.005 0.019 0.043 н/д 0.033 0.017 0.0 0.0 0.008 0.007 0.0 0.136 0.816
Serine (g) н/д 0.009 0.007 0.005 0.024 н/д 0.03 0.002 0.0 0.0 0.01 0.007 0.001 0.094 0.564
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 7.628 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.628 45.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 н/д н/д 0.002 н/д н/д н/д 0.003 0.018
Saturated Fat (g) 0.018 0.011 0.005 0.012 н/д 1.537 0.118 0.0 0.0 0.097 0.028 0.005 0.0 1.831 10.986
Phytosterols (mg) н/д 2.257 2.464 0.966 н/д н/д н/д н/д н/д 7.26 4.028 н/д 0.226 17.2 103.2
Monounsaturated Fat (g) 0.0 0.0 0.017 0.002 н/д 0.685 0.978 0.0 0.0 0.207 0.008 0.001 0.001 1.899 11.394
Polyunsaturated (g) 0.027 0.018 0.022 0.012 н/д 0.072 0.382 0.0 0.0 0.41 0.018 0.021 0.003 0.985 5.91