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Ингредиенты
- 1 x ripe mango, peeled and cubed (1 1/2 c.)
- 4 c. minced fresh pineapple
- 1/4 c. fresh lemon juice
- 1 c. low-fat plain or possibly vanilla yogurt
- 2 Tbsp. honey
- 1/4 tsp curry pwdr, (optional)
- 1/2 c. fresh raspberries
- 1/3 c. toasted flaked coconut for garnish, (optional)
Инструкции
- Few things are as simple and refreshing as this fruit salad of mango, pineapple and raspberries. Top it with an inventive honey-yogurt sauce flavored with a hint of curry pwdr and you'll make a good thing even better.
- In medium bowl, combine mango and pineapple. Toss with lemon juice. In small bowl, mix yogurt, honey and curry pwdr if using. To serve, divide fruit among 4 serving plates. Sprinkle with raspberries and coconut and serve yogurt sauce on side.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 4 servings | |
| Calories 121 | |
| Calories from Fat 12 | 10% |
| Total Fat 1.47g | 2% |
| Saturated Fat 1.07g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Potassium 208mg | 6% |
| Total Carbs 29.44g | 8% |
| Dietary Fiber 3.2g | 11% |
| Sugars 23.43g | 16% |
| Protein 1.03g | 2% |
