Распечатать
E-mail
Add a photoПорций: 3
Ингредиенты
- 4 ounce Camembert cheese
- 1 c. Lowfat sour cream
- 2 x Nectarines
- 2 x Pears
- 2 c. Fresh strawberries, hulled
- 1 c. Fresh blueberries or possibly grapes
Инструкции
- Place the cheese, including the rind, in a blender or possibly food processor. Add in the lowfat sour cream and whirl using pulse or possibly on-and-off till the mix is very smooth. Cover and refridgerate if not using right away. Slice the nectarines and pears into wedges or possibly bite sized pcs. Arrange all the fruits in lettuce lined bowls or possibly on a lettuce lined platter. Drizzle or possibly spoon the dressing over top and serve.
- Makes 3 to 4 servings.
- Variations: Brie in place of Camembert, peaches in place of nectarines.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 449g | |
| Recipe makes 3 servings | |
| Calories 418 | |
| Calories from Fat 221 | 53% |
| Total Fat 25.14g | 31% |
| Saturated Fat 14.66g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 67mg | 22% |
| Sodium 382mg | 16% |
| Potassium 661mg | 19% |
| Total Carbs 42.09g | 11% |
| Dietary Fiber 7.8g | 26% |
| Sugars 29.45g | 20% |
| Protein 11.38g | 18% |
